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We all know the importance of exercise. Working out helps us maintain a fitter and leaner body as we develop more...

The human mind is the invisible force that controls and affects the physical aspects of the human body. The state of...

Everyone has mixed reactions when we talk about winter travel. Most people in the West dread traveling in the winter due...

Being healthy entails more than just eating a salad once in a while or going for a hike once every other week....

Snacks are becoming an essential aspect of diet, and everyone often has a snack or two daily. Some people use snacks...

You may not know it, but what goes into our stomach goes a long way in determining how we look. When...

Getting into the right shape comes easier to some and becomes a struggle for most. People will go the distance to...

Despite the fact that they seem larger-than-life and beyond our reach when their on screen, actors and actresses are still human....

According to health experts, most people with good health all have two things in common: genes and good luck. But since...

Burning the jiggly bits lying in the most stubborn part of the belly is a tedious task. Every one of us...