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The world is fighting the deadly Coronavirus pandemic. Therefore the news and social media are focused on COVID-19, its effects, and...

Most people dread the Winter Season due to the cold, dry, and frosty weather it brings. It interferes with our routine...

BMI was invented because of the need to review the risk factors of obesity and the state of being overweight. The...

Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD,...

What people don’t usually realize is that what they consume after a workout has a profound impact on their health and...

Now that the Holiday Season is fast approaching, everyone is busy checking their list of gifts to buy for loved ones...

People often marvel at the ability of celebrities to go from fat to skinny in just weeks, and from skinny to...

For our bodies to function at full capacity and stay healthy, it is essential that we adopt a nutritious weight loss...

If one thing is constant and consistent in our business and life, that’d be change. The business world is struggling in...

Statistics have shown that just over 40 million adults in the U.S. experience a panic disorder. But what exactly is this...