Ketosis vs. Ketoacidosis – Which Is Better in Weight Loss?
The keto diet has been making noise in the health and fitness industry due to its ability to lose weight while eating fats. Contrary to popular belief, not all fats are bad for your health according to health experts.
There are mono and poly-unsaturated fats, also known as healthy fats, which aid in weight loss while improving your heart health. This principle becomes the core value for a keto diet. The health experts want you to make peace with healthy fats and incorporate it back to your healthy diet.
However, some people are still confused because they encounter two terms when they try the keto diet: the Ketosis and Ketoacidosis. What is the difference between the two keto diets? Here’s what the experts have to say.
The Difference
According to health experts, your body goes into a ketosis state when you’re eating very few carbs. This is because when your carb intake is very low, it halts your body to burn glucose (a.k.a the sugar your body burns from receiving carbs) and converts it to energy for your body to use.
This forces your body to burn your stored fats for energy instead. According to Eric Klett, M.D., your body releases ketones as a byproduct, which triggers the weight loss in your body. Also, going into keto diet is generally safe and normal according to health experts. But what about ketoacidosis, then?
Due to its term starting with keto, most people think that ketoacidosis has something to do with weight loss. But according to health experts, these two are loosely connected. Ketoacidosis typically occurs in people with type 1 Diabetes and it can be a fatal situation for them.
According to Klett, the people suffering from type 1 Diabetes don’t have enough insulin in their body to drive glucose utilization. This forces their body to start burning excess fats by over-producing ketones that go way beyond the normal fat-burning process.
The Dangers of Ketoacidosis
Type 1 Diabetes is an autoimmune disease where your immune system attacks and destroys the cells in your pancreas responsible for producing insulin. This causes patients to have very low insulin levels. They also have a hard time regulating their blood sugar levels due to low insulin.
The only way to remedy their medical condition is to take daily insulin injections, and they should be fine. Otherwise, they may face a life-threatening situation should they fail to take insulin injections.
If a diabetic’s insulin levels drop dangerously low, they produce ketones at an abnormally fast rate. Since these ketones burn your fats at an abnormal rate, it turns your body’s blood super acidic – which affects your organs eventually.
If a type 1 diabetic experienced diabetic ketoacidosis without injecting their much-needed insulin, they must get hooked up to an IV ASAP. Otherwise, they can die within 24 hours after the attack according to Klett.
The Loose Connection
Fortunately, the signs and symptoms of someone suffering from DKA are pretty obvious, so you can expect to get help ASAP or if not, the people around you can act quickly and accordingly to save you.
The symptoms include peeing a lot, unquenchable thirst, as well as getting confused and delirious – which may turn into a cardiovascular collapse due to low blood pH. These affect your organs from functioning properly, so immediate care and treatment are necessary.
So, do the two ketotic states have a connection to each other? According to health experts, they are loosely connected. However, the difference is ketosis is a normal and safe process of our body burning fat to lose weight.
Meanwhile, the latter is an abnormal ketosis state which usually happens in type 1 diabetics. Ketoacidosis is not only extremely uncommon but also a life-threatening state. So if you want to lose weight, it’s recommended you go into a ketosis diet.
More in Physical Fitness
-
`
Infamous Hollywood Diets – A List Of Celebrities’ Weird Diet Programs
The word ‘diet’ has become relatively popular among fitness trainers and trainees, and the better part of the world. The word...
April 24, 2024 -
`
Experts Reveal The Secret to Dealing with and Overcoming Your Anxiety
Most people feel and deal with anxiety at some point in their lives. Maybe they’re bothered about how they perform in...
April 24, 2024 -
`
The Health Benefits of Aloe Vera You Didn’t Know About
There would hardly be anyone who’s not familiar with Aloe Vera. The medicinal plant whose botanical name is Aloe barbadensis miller has been...
April 24, 2024 -
`
Seemingly Harmless Food That Will Cause You To Gain Weight
Nutrition iѕ kеу tо mаintаining the normal funсtiоn оf your bоdу, and a healthy lifеѕtуlе will bеnеfit уоu in thе lоng...
April 24, 2024 -
`
Experts Predict The Year 2019 Will Be the Golden Age of Electric Luxury Cars
The year 2018 may have been challenging for top SUV and electric car manufacturers especially since some giant brands were plunged...
April 23, 2024 -
`
Experts Reveal The Astounding Health Benefits of Cleansing and Fasting to Your Body
We’ve often heard the terms cleansing, detox, and fasting in the health and fitness industry. Some people claim how cleansing and...
April 23, 2024 -
`
Experts Reveal the Ways to Treat Your Seasonal Affective Disorder
Most people anticipate the coming of the Holiday Season. It’s the perfect time to be reunited with our family and spend...
April 23, 2024 -
`
These Celebrities Invest and Make Money Outside Show Business!
Celebrities take up a significant percentage of the world’s population who belong to the elite class. Thanks to the tons of...
April 23, 2024 -
`
Are Diabetics Allowed To Eat Bananas?
If you are a diabetic, you know how carefully you need to watch what you eat and how much. Diabetes can...
April 23, 2024
You must be logged in to post a comment Login