Experts Reveal the Reason Why Our Muscles Tighten Up
Have you experienced a sudden muscle cramp and tightness after a workout? Not only is it painful to deal with, but it can also limit our movement – which interferes with your exercise routine. What could be the reason behind muscle tightness, and how can we prevent it? Here’s what the experts have to say.
According to health experts, one major reason for muscle tightness is prolonged inactivity. An example of this is sitting at your desk for 8 hours straight. When you sit, your hips are in a flexed or bent position – putting your muscles in front (hip flexors) and the back (glutes) of your hips in a lengthened position. Aside from that, your chest muscles, also known as pectorals are in a shortened position, while your upper back muscles are in a lengthened position. Though your body can hold this position for a while, prolonged inactivity can result in muscle imbalances.
This triggers tightness in your shortened muscles, while your lengthened muscles become weak. This also develops into poor posture with your shoulders forward rounded and glutes underdeveloped. To prevent having muscle tightness, it’s important to maintain a proper sitting posture to distribute the weight and tension between your muscles equally. You can also strengthen those muscles that have become weak and lengthened. Meanwhile, make sure to stretch the short and tightened muscles to help loosen it up.
The health experts say another reason why your muscles tend to tighten is during your exercise. This muscle tightness is known as muscle cramps and it produces unpleasant and painful sensations in your body. Muscle cramps may happen due to a variety of factors like low sodium or potassium amount, or muscle fatigue. This causes your muscles to contract and shorten – increasing the tension and making your cramps more painful. The health experts recommend you nourish your body properly before exercising by eating healthy foods to help loosen these muscle tensions.
Aside from that, they recommend you take sips of water between breaks or exercises to keep yourself hydrated. Don’t attempt stretching it as it can tear your muscle fibers. Worse, it can even lead to injury. Instead of stretching it, let your muscle spasms relax and recover for a while before attempting to stretch out. You also need to keep your hydration and nutrition in check and make sure you’re not fatigued or exhausted before exercising. If you’ve been exercising longer than an hour, it’s recommended to drink an electrolyte replenishing drink to revitalize yourself and deal with muscle cramps.
Some people feel their muscles tighten after exercising. The health experts call this medical condition as Delayed Onset Muscle Soreness (DOMS) and you can feel your muscles cramping within 24-72 hours after exercising. DOMS usually occur after having intense exercises where a weight is slowed or lowered. The muscle cramps, tightness, and soreness you feel are due to the small ruptures within your muscles.
You can prevent having sudden muscle cramps by gradually increasing your exercises’ intensity instead of doing it suddenly. According to health experts, DOMS usually disappear after three days, you can minimize it by doing a moderate intensity exercise or even a relaxing massage to alleviate its soreness. Massaging also allows the increased blood flow supply to the sore or affected area.
Aside from meeting your hydration intake, the health experts recommend you coordinate with your nutritionist to create your diet meal plan according to your preference, requirement, and activity level. This will help nourish your body so that you can withstand pre, during, and post-exercise without developing muscle cramps and injuries. It’s also recommended to do some stretching before and after exercise to avoid DOMS.
More in Physical Fitness
You Don’t Need To Go To The Gym If You Adopt This Life Style
Obsessing over youthfulness and eating a whole pizza in one go are two contradicting scenarios. We always dream of living a...February 8, 2023
Why Turmeric Acid Is a Sure Way to Get Paparazzi Snapping Our Smiles
In the age of Instagram models and fashion bloggers, more people want to look their best whenever the camera lens shutter...February 8, 2023
How A Healthy Lifestyle Can Give You More Years To Live
Being healthy entails more than just eating a salad once in a while or going for a hike once every other week....February 8, 2023
Experts Claim This New Therapy May Treat Your Peanut Allergies!
If you have peanut allergies, the best advice you usually get is to strictly avoid eating it as well as other...February 7, 2023
Fulfill Your Bucketlist of Retreating in this Luxurious Private Island!
Want to experience living the life of the most famous agent in the world, James Bond? You can fulfill your dream...February 7, 2023
Signs That You Need To Change Your Gym
Experts have highlighted different signs that could suggest the need to change gyms. These signs vary from a dirty environment to excessive pricing and even unsuitable...February 7, 2023
Best World Beaches You Need To Visit
There is a new trend among the millennials popularly called ‘mermaiding’ and ‘wanderlusting’. Unlike the past generation, millennials are more into experiencing...February 6, 2023
Great Meditation Gifts You Can Give This Holiday Season!
Meditation itself is a great gift you can give not only to yourself but also to another person. You can unwind...February 6, 2023
Are You At Risk Of Endometriosis Or Already Suffering From It? Here’s How You Can Prevent It!
Endometriosis is a painful disorder characterized by tissue that grows outside the uterus but acts like the lining of the uterus. This tissue can...February 6, 2023
You must be logged in to post a comment Login