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Two notable diet programs have been making noise in the health and fitness industry due to their astounding weight loss results...

Vitamin D benefit muscular function, bone health, and cardiovascular system. But can a deficiency of Vitamin D cause any type of...

When you’re feeling unwell, it is perfectly normal to have that desire to feel better because no one wants to get...

One sentiment about weight loss that has gotten so popular is that exercise is not so important to a weight loss journey. A lot of people even believe that weight...

Millionaires who currently do not have the billions that can help them purchase their personal sports team have begun to spend...

Based on health factors such as smoking, diet, exercise, and body fat percentage, a study has concluded that over 97% of...

Artificial intelligence has made leaps and bounds in medical science, helping doctors perform the most complex surgeries with greater accuracy than...

Living in a digital age where information is rampant and machines help us with our everyday work, enabling us to be...

Statistically, we spend around a third of our lives at the office working. Of course, that means a lot of eating,...

Growing up, most of us were familiar with the intricacies of skipping rope. We would spend days skipping rope with friends...