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We all know that meditation helps clear our mind. It helps us make peace with our body, mind, and soul to...

No matter what our situation is, we all dream to become happy. We dream of living a life full of positivity...

Want to improve your career this 2019 but don’t know where to start? These career mentors share the top New Years...

Most people usually rely on a weight scale to determine their success in weight loss. We rely on the numbers displayed...

Have you ever wondered why after having a delicious lunch or dinner, you’re suddenly hit with an intense headache when you’re...

The thought of starting strength training may excite you, but the health experts say you need to prepare your body first...

Are you depressed? Or do you have someone you know, perhaps family, friends, or relatives who are depressed? Perhaps you tried...

Have you experienced a sudden muscle cramp and tightness after a workout? Not only is it painful to deal with, but...

Thanks to the increased number of users streaming songs from renowned Hollywood artists like Drake and Taylor Swift, UMG’s net value...

While everyone dreams of becoming an entrepreneur, only a few people succeed in this field. The truth is it’s not easy...