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As we grow older, we start to realize that our body’s capabilities diminish over time. Our body doesn’t have the same...

There is no doubt that a lot has changed between generation X and millennials. In fact, the differences are astonishing. In...

Now that we’ve just commemorated the Mental Health Week, we have opened our minds and raised awareness to the importance of...

Have you experienced a sudden muscle cramp and tightness after a workout? Not only is it painful to deal with, but...

Most people take their health for granted because they think they’re still too young to get infected with deadly diseases. They...

People suffering from mental health problems may feel hopeless at times but because of the continuous studies, many things have been...

While most of our favorite celebrity couples in the industry make a buzz on the internet with their whirlwind romances, some...

Many people see stretch marks and cellulite as imperfections and undesirable, so they resort to miracle products that promise to erase...

If one thing is constant and consistent in our business and life, that’d be change. The business world is struggling in...

Training Crossfit and catalysis have become popular in recent years and undoubtedly strengthen most of the body’s muscles. Unfortunately, there are...