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Living in a digital age where information is rampant and machines help us with our everyday work, enabling us to be...

There has been hardly an award event where we don’t witness at least one embarrassing slip-and-fall accident, but it’s usually the female celebrities...

No one is invincible – even the strongest out there needs to maintain a healthy body. There are tons of ways...

Two notable diet programs have been making noise in the health and fitness industry due to their astounding weight loss results...

If there’s a social media network for professional or business purposes, it’d be Linkedin. According to some experts, LinkedIn is like...

As we grow older, we start to realize that our body’s capabilities diminish over time. Our body doesn’t have the same...

The word ‘diet’ has become relatively popular among fitness trainers and trainees, and the better part of the world. The word...

Now that we’ve just commemorated the Mental Health Week, we have opened our minds and raised awareness to the importance of...

You’re trying to lose weight and live healthy by restricting your diet, getting enough sleep, and working out, yet you feel...

People suffering from mental health problems may feel hopeless at times but because of the continuous studies, many things have been...