![](https://medicalmatters.com/wp-content/uploads/2020/05/Emotional-Regulation-4-1000x600.jpg)
Managing Emotions during the COVID-19 Struggle
![](https://medicalmatters.com/wp-content/uploads/2020/05/Emotional-Regulation-4-1000x600.jpg)
The stress of modern-day life has given birth to fluctuating feelings in most of us. So many factors influence our behavior these days that there’s no specific reason for a mood swing. And as if everyday hustle wasn’t enough, the emergence of COVID-19 has further fuelled the fire making it extremely challenging for people to win over their feelings.
![Emotional-Regulation-1](https://medicalmatters.com/wp-content/uploads/2020/05/Emotional-Regulation-1.jpg)
Unsplash | Managing emotions during lockdown has become challenging
Read- How COVID-19 is Affecting People Psychologically
In today’s scenario, when the lines between home life and office life are diminishing, and people are confined to their quarters, keeping a check on emotions has become increasingly difficult. And we know that emotions have the power to guide us towards right or wrong actions. So, it is crucial to determine whether to trust our emotional triggers and act on them or not. And in this battle, emotional regulation (the process by which individuals dominate their emotions) is the need of the hour.
But, how can one work on their ability to regulate their emotions? Well, the pointers listed in the next section can undoubtedly help.
Strengthening Your Emotional Regulation
There are many ways to cultivate emotional regulation in one’s nature:
- Self–awareness, and recognition of feelings
Creating awareness in the inner self and the beliefs we encounter help us combat stress and anxiety. If we identify and name a particular emotion – sadness, happiness, hopelessness, shame, and anxiety – it becomes easy for us to activate the alteration process.
![Emotional-Regulation-2](https://medicalmatters.com/wp-content/uploads/2020/05/Emotional-Regulation-2.jpg)
Unsplash | Accepting each emotion helps
- Combating with the habit of judging
These days, due to COVID-19, people are experiencing an unknown flood of emotions where they feel numb. They become ignorant of the sensations as a result of psychological trauma. But they don’t realize that this gives negative feelings a lot of space to build up. Hence, investigating the reason for one’s feelings is a must. If the grounds behind emotions are known, we can stop categorizing them into good or bad.
- Cognitive reappraisal, adaptability, self-soothing, and self-compassion
The way we think is very critical. If we work on modifying the way we think, conquering the internal war of emotions becomes painless. As a result, we’re able to adapt to the toughest situations seamlessly. Self-soothing by indulging in meditation can be a useful trick here. Remembering and pursuing our primary talents, hobbies, and passions will help us create a platform of self-compassion, and hence, self-control.
![Emotional-Regulation-3](https://medicalmatters.com/wp-content/uploads/2020/05/Emotional-Regulation-3.jpg)
Unsplash | Meditating is a great way to learn self-control
- Miscellaneous practices
Creating emotional support for self saves a lot of energy from getting invested in negative emotions. You can do this by diverting attention from the dark side to the brighter side. The best example is to learn instead of blaming situations.
Read – How to Avoid Depression during Coronavirus
To sum up
How we elucidate our emotions influences the way we react to situations. It isn’t always a happy ending when we struggle to cope with our feelings, nor does the pain end. But we get the ability to overpower our senses. Hence, we can conquer the world.
More in Mind & Mental
-
`
How to Minimize Your Costs When Moving Into a New Apartment?
The thought of moving into a new apartment may be thrilling enough as we’re about to open a new chapter in...
July 22, 2024 -
`
Experts Reveal Why It’s Vital for Women to Eat Carbs To Lose Weight
One of the most popular diets plans most people follow to lose weight is the low-carb diet. According to some nutritionists,...
July 22, 2024 -
`
Scottish Doctors May Now Prescribe Nature To Their Patients
When you’re feeling unwell, it is perfectly normal to have that desire to feel better because no one wants to get...
July 22, 2024 -
`
Add THESE 5 Food Items To Your Daily Diet & Start Losing Weight – TODAY
What is the one thing about women that is synonymous to men’s craving for muscles and abs? No, it’s not the...
July 22, 2024 -
`
Experts Reveal The Astounding Health Benefits of Cleansing and Fasting to Your Body
We’ve often heard the terms cleansing, detox, and fasting in the health and fitness industry. Some people claim how cleansing and...
July 21, 2024 -
`
Experience Jack and Rose’s Epic Love Story as You Sail on the Titanic II
When we talk about classical romance stories, we often think about those heart-wrenching epic love stories like Romeo and Juliet (of...
July 21, 2024 -
`
Quick At-Home Remedies For An Agonizing Toothache
Excruciating pain in your gums and teeth might be an indication that you’re encountering a toothache. Ideally, visiting a dentist and...
July 21, 2024 -
`
Stop Committing These Diet Mistakes Right Now
Everyone wants to lose weight. We all want to achieve a healthy and fitter body so that we can do all...
July 21, 2024 -
`
8 Ways to Prevent Alzheimer’s Disease
Cаn Alzhеimеr’ѕ be prevented? It’s a question that continues tо excite the scientific world, intriguе rеѕеаrсhеrѕ, аnd fuеl nеw research. There...
July 21, 2024
You must be logged in to post a comment Login