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Stress is one thing everybody battles with from time to time. Every day could come with a different type of stress,...

We all know that meditation helps clear our mind. It helps us make peace with our body, mind, and soul to...

It’s hard to stay realistically optimistic these days primarily because of the Covid-19 pandemic that has left all of us unsure of what...

For our bodies to function at full capacity and stay healthy, it is essential that we adopt a nutritious weight loss...

According to the recent study conducted by the researchers from the University of Michigan Life Sciences Institute, the new fat cell...

We often wonder how celebrities that we idolized during our childhood for their beauty and attraction still appear on our TV...

People often marvel at the ability of celebrities to go from fat to skinny in just weeks, and from skinny to...

Whenever we see our favorite female celebrities or public figures becoming an expecting or parenting mom, we couldn’t help but squeal...

Meditation itself is a great gift you can give not only to yourself but also to another person. You can unwind...

Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD,...