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Nothing beats a fluffy waffle and a cup of coffee in the morning! Breakfast in literal is breaking the fast during...

We often hear about the importance of spending time outdoors, connecting with nature, and generally taking a break from technology. A...

Are you familiar with chicory? If not, you might also not be aware of the many benefits of its roots. Chicory...

You don’t need a masterclass in biology to understand the importance of nutrients for the human body. To perform key functions,...

The nutritional value of blackberries cannot be overstated. Summer just does not start officially until bushels of blackberries are available everywhere,...

Now that we’ve just commemorated the Mental Health Week, we have opened our minds and raised awareness to the importance of...

Losing weight is a common goal for many individuals, as we like to eat and maintain a perfect body at the same...

Red meat comes with a number of minerals and vitamins that are required for a balanced and healthy diet. However, red...

It is impossible to overstate the importance of garlic in the culinary arts. Say what you will, but there is not...

Guess what, despite having the word ‘smart’ in it, your smartphone is definitely having the exact opposite effect on your brain....