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According to the recent study conducted by the researchers from the University of Michigan Life Sciences Institute, the new fat cell...

Don’t you wish you had a healthy and fit body? Have you ever tried working out a couple of times in...

Being in the health and fitness industry is mostly overwhelming in the sense where you get mixed advice from different coaches....

Most people, especially women, get too conscious about their bodies. We’re wired to think we should “look good” to get accepted...

One of the main symptoms of weight gain is bloating. Most people experience bloating, or the abnormal rounding of their bellies...

We all know the importance of exercise. Working out helps us maintain a fitter and leaner body as we develop more...

What is the one thing about women that is synonymous to men’s craving for muscles and abs? No, it’s not the...

Getting into the right shape comes easier to some and becomes a struggle for most. People will go the distance to...

There are just tons of weight loss tips and tricks out there and people can’t seem to pick which one would...

You may not know it, but what goes into our stomach goes a long way in determining how we look. When...