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The thought of starting strength training may excite you, but the health experts say you need to prepare your body first...

With tomorrow’s start of trick and treat, we’ve officially entered the most anticipated yet dreaded time of the year. The last...

Due to the unhealthy foods we eat and the sedentary lifestyle we have nowadays, it’s no wonder that we’re starting to...

As we grow older, we start to realize that our body’s capabilities diminish over time. Our body doesn’t have the same...

Have you experienced a sudden muscle cramp and tightness after a workout? Not only is it painful to deal with, but...

Training Crossfit and catalysis have become popular in recent years and undoubtedly strengthen most of the body’s muscles. Unfortunately, there are...

Experts have highlighted different signs that could suggest the need to change gyms. These signs vary from a dirty environment to excessive pricing and even unsuitable...

If уоu’rе fееling unhарру with уоur wоrkоut regimen, you may bе looking fоr something nеw to kеер уоu active аnd ѕtrоng....

As you try to lose weight, you might’ve heard about some people advising you against eating the moment the clock strikes...

For every woman, looking attractive is a priority. From the hair to the skin to the smallest detail of the fingernails,...