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Growing up, most of us were familiar with the intricacies of skipping rope. We would spend days skipping rope with friends...

If уоu’rе fееling unhарру with уоur wоrkоut regimen, you may bе looking fоr something nеw to kеер уоu active аnd ѕtrоng....

In years gone past, before the dawn of the modern man, survival was based purely on primal nature. In the modern...

A fаntаѕtiс soundtrack, especially when it’s ѕtill соld аnd dаrk оutѕidе, is еxасtlу whаt уоu nееd to both gеt уоu in...

Working out is perhaps the single greatest asset we have. We can tone our bodies, get lean, build muscle and lose...

We all know it’s coming. Old age is a phenomenon we all expect, that is, if we manage to live long...

Eating healthy during summer is quite a breeze. There are so many factors all around that positively influence us too. The...

We all know the drill. In order to get smaller waistlines, we need to watch our diets and work out much...

We often hear about the importance of spending time outdoors, connecting with nature, and generally taking a break from technology. A...

There’s no doubt that a lot has changed between Generation X and millennials. In fact, the differences are astonishing. In the...