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The keto diet has been making noise in the health and fitness industry due to its ability to lose weight while...

We all know the importance of exercise. Working out helps us maintain a fitter and leaner body as we develop more...

We all like to sleep a certain way, whether it’s curled up, spread out, fully stretched, or one leg extended with...

We are all used to the many beauty products that grace our medicine cabinet as everyday essentials. But have you ever...

Being in the health and fitness industry is mostly overwhelming in the sense where you get mixed advice from different coaches....

Meditation itself is a great gift you can give not only to yourself but also to another person. You can unwind...

Everyone wants to lose weight. We all want to shed the fats in our body to achieve a healthy and fitter...

Many of us have developed a habit of consuming cereal every day for a multitude of reasons; either lack of time...

Stress is not the same for everyone, as every person experiences stress in different situations with different trigger points and intensity....

Keto diet is likely to increase memory functionality, reduce the mortality rate. This was declared by two independent studies that suggest...