Stop Committing These Mistakes When You Use Essential Oils
We all know how essential oils have therapeutic benefits not only in treating our colds, headaches, and wounds but also in soothing the tensions in our muscles to promote calmness and relaxation. However, do you really know the essential oils you’re buying? Do you really know how to use it? The health experts warn against committing these mistakes to unlock the full potential of essentials oils and use it right.
Avoiding All Essential Oils Due to Your Allergy
Most people tend to stay away from using essential oils because of an allergic reaction. For example, some people may have used eucalyptus or lavender oil and applied it on their skin when they noticed bumpy and itchy rashes.
While it’s true you had some allergic reaction, it’s unlikely because of the essential oil itself. According to health experts, it’s more of a specific ingredient or compound present in the oil is the cause of your allergic reaction.
Instead of skipping on using essential oils and miss reaping its health benefits altogether, the health experts recommend you check the compound of each essential oil first to find the one perfect for you. When you start applying the right essential oil for you, you’ll be surprised how it can help improve your health!
Taking the Labels For Granted
According to Yannick Castella at Main Camp Natural Extracts in Australia, people must be wary enough to check the labels before buying a product. According to her, not everything displayed on the label reflects the actual product.
He says sometimes traders will blend the oil themselves to make better margins. If not, some manufacturers add synthetic fillers or blacklist ingredients to produce cheaper oils. It’s important to check the labels to determine whether or not the labels live up to your expectations when it comes to the actual product. Try asking if the supplier can provide or supply a chiral analysis to prove the essential oils’ purity.
Choosing the Cheapest Essential Oils You Can Find
Everyone wants to find a deal. We all want to save as much money as we can when buying products and items. However, the health experts warn you shouldn’t save your way when it comes to essential oils. According to them, high-quality and pure essential oils are expensive to produce, so if you’ve come across a brand or unusually cheap product, chances are the oil isn’t pure.
You need to remember the golden rule when it comes to buying a product. If it’s cheap, it’s mostly not legitimate. Remind yourself it costs money to retrieve pure ingredients to concoct the oil, so the price has to be adjusted well to sell it. Moreover, the health experts warn you might end up paying for more for treating an allergic reaction if you accidentally apply a cheap and low-quality essential oil on your skin.
Not Buying Clear Glass or Plastic Bottles For Your Essential Oils
Most people tend to discard their essential oils from packaged glass or plastic bottles and pour it into their own packages. While this is good, the health experts say you should check if your oils are tightly sealed. Incorrect packaging and sealing may cause your essential oils to oxidize or leached chemicals. Furthermore, choose colored glass as it usually protects your oil from the damaging effects of the sun and light.
Not Storing Your Oils Correctly
According to health experts, three things cause the oil to oxidize, and therefor be deemed less effective, and can even be potentially harmful: light, oxygen, and temperature. So it’s crucial to store your essential oils in a cool and dark place to preserve its effectiveness longer.
Also, make sure to seal it in a tight container to avoid getting exposed to oxygen which causes oxidation. Despite your best efforts to store your essential oils, Tony Larkman recommends you use your essential oils every now and then. You shouldn’t leave your oils unopened more than 6 months after opening it or a year if left unopened.
More in Health & Well-Being
New AI System Can Accurately Predict How Long A Patient Will Live
Artificial intelligence has made leaps and bounds in medical science, helping doctors perform the most complex surgeries with greater accuracy than...May 1, 2021
How Insomnia Greatly Affects Your Mental Health
Living in a digital age where information is rampant and machines help us with our everyday work, enabling us to be...April 29, 2021
Your Job Could Be the Culprit Behind that Increasing Belly Fat
Statistically, we spend around a third of our lives at the office working. Of course, that means a lot of eating,...April 29, 2021
The Surprising Health Benefits Of Skipping Rope
Growing up, most of us were familiar with the intricacies of skipping rope. We would spend days skipping rope with friends...April 29, 2021
These Celebrities Share Weight Loss Techniques
Despite their riches, stars have weight issues just like us. Musicians, actors, television personalities, and even celebrity chefs have struggled to...April 28, 2021
How Pilates Will Sculpt You Into A Greek Goddess
If уоu’rе fееling unhарру with уоur wоrkоut regimen, you may bе looking fоr something nеw to kеер уоu active аnd ѕtrоng....April 28, 2021
Life-Changing Benefits You Get From Dancing
For the brain, age is nothing but a number. That is if one knows how to go about it. A recently...April 28, 2021
Adapt This Healthy Lifestyle Now If You Want To Live To 90
Lifestyle can be defined as the way someone lives and deals with their physical, psychological, social, and economic environment on a...April 26, 2021
Add THESE 5 Food Items To Your Daily Diet & Start Losing Weight – TODAY
What is the one thing about women that is synonymous to men’s craving for muscles and abs? No, it’s not the...April 26, 2021