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Most people feel and deal with anxiety at some point in their lives. Maybe they’re bothered about how they perform in...

Dealing with work is stressful and difficult. Aside from coping with the demand to finish your seemingly endless tasks, you still...

Want to experience living the life of the most famous agent in the world, James Bond? You can fulfill your dream...

Everyone has mixed reactions when we talk about winter travel. Most people in the West dread traveling in the winter due...

Most people experience anxiety and stress, pain, and even insomnia due to our hectic schedules in work and personal life. While...

Meditation itself is a great gift you can give not only to yourself but also to another person. You can unwind...

Most people fear public speaking. For some reason, we feel our feet rooted to the ground while our hands shaking the...

Stress is not the same for everyone, as every person experiences stress in different situations with different trigger points and intensity....

The food we consume determines our well-being. The body needs the proper amount of nutrients to function properly, so the food...

There have been numerous studies regarding the impact of social media on the mental health of its users, and most of...