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We all know that meditation helps clear our mind. It helps us make peace with our body, mind, and soul to...

Physical and mental health can be said to be two sides of the same coin. Improving physical health can do a...

Are you depressed? Or do you have someone you know, perhaps family, friends, or relatives who are depressed? Perhaps you tried...

Most people anticipate the coming of the Holiday Season. It’s the perfect time to be reunited with our family and spend...

Despite the fact that they seem larger-than-life and beyond our reach when their on screen, actors and actresses are still human....

Everyone wants to become an entrepreneur. We want to set up a business where it can support our living while giving...

If one thing is constant and consistent in our business and life, that’d be change. The business world is struggling in...

Whether we like it or not, we’re bound to face difficulties and challenges in life. Our life couldn’t be more meaningful...

One of the most efficient methods of harnessing your mental health is through meditation. We’ve heard the astounding benefits you get...

Most people feel and deal with anxiety at some point in their lives. Maybe they’re bothered about how they perform in...