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Stress is one thing everybody battles with from time to time. Every day could come with a different type of stress,...

We all know that meditation helps clear our mind. It helps us make peace with our body, mind, and soul to...

What is the one thing about women that is synonymous to men’s craving for muscles and abs? No, it’s not the...

Have you noticed friends stepping away from you when you talk to them? Thеre is a high chance you are suffering...

The United States has generously removed its Covid-19 restrictions, now that roughly half of its adult population has been completely vaccinated,...

The skin is the largest organ of the body. It is also one of the most important as it serves as...

Celebrities are our benchmark of beauty and health. Their highly publicized lives are our daily source of a break from life,...

Being in the health and fitness industry is mostly overwhelming in the sense where you get mixed advice from different coaches....

Despite the fact that they seem larger-than-life and beyond our reach when their on screen, actors and actresses are still human....

Being healthy entails more than just eating a salad once in a while or going for a hike once every other week....