the latest

We all know that meditation helps clear our mind. It helps us make peace with our body, mind, and soul to...

Don’t you wish you had a healthy and fit body? Have you ever tried working out a couple of times in...

While most of our favorite celebrity couples in the industry make a buzz on the internet with their whirlwind romances, some...

Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD,...

Food and sleep have a remarkable relationship. Both are needed in the right quantities and in happy sync to achieve a...

Chrissy Teigen is not only a mom who knows how to make her fans laugh with her funny social media presence....

Most people anticipate the coming of the Holiday Season. It’s the perfect time to be reunited with our family and spend...

Keto diet is likely to increase memory functionality, reduce the mortality rate. This was declared by two independent studies that suggest...

The keto diet has been making noise in the health and fitness industry due to its ability to lose weight while...

For hundreds of years, humans have been enjoying massage therapy of all kinds. Today, there are so many different massage techniques around...