the latest

One of the most popular diets plans most people follow to lose weight is the low-carb diet. According to some nutritionists,...

What people don’t usually realize is that what they consume after a workout has a profound impact on their health and...

There is no doubt that a lot has changed between generation X and millennials. In fact, the differences are astonishing. In...

Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD,...

Keto diet is likely to increase memory functionality, reduce the mortality rate. This was declared by two independent studies that suggest...