
Here’s How To Crush Those Excuses That Keep Us From Moving

We already know we need to get up and get active physically. Not exercising is bad for our health, and can lead to bigger problems later on. But what’s stopping us from taking that first step? Here are some of the most common excuses:
Excuse 1: “I don’t like exercising.”
The usual images of exercise are hitting the gym and lifting weights, or running on a treadmill. Those are not our only options though. Look for other enjoyable exercise activities. Group fitness classes such as Zumba, Hip-Hop, or Spinning are great outlets for exercise. Biking, jogging, swimming, or even walking are all great ways to exercise, too.
Excuse 2: “I’m too busy.”
We’re all busy, but how come some people can find the time to exercise daily? The key is time management. One simple trick? Wake up a half hour earlier every morning, and devote that time to doing your exercise routine. This gets our blood pumping and energizes us for the day, and also releases happy hormones for a better mood.
Excuse 3: “I’m too tired.”
The mind plays a big part in either motivating us to do what we need to do. So the battle really begins in our thoughts. If we do our fitness regimen in the morning, the body is still fresh and well-rested. There’s a misconception that exercise in the morning will leave us tired all day, but the opposite is actually true: it will boost our energy levels and get us ready to accomplish more.
Excuse 4: “I’m too old.”
No matter what our age, it’s never too late to make a positive change. Exercise can be customized to fit the participant’s needs, so even with physical limitations or medical conditions, getting physically active is not impossible. Of course, it’s a great idea to consult with our physician first to get advice on which exercises would be appropriate.
Excuse 5: “Exercise is too difficult.”
Easing the body into exercise is key to success, so we shouldn’t force ourselves to jump to the difficult levels right away. Start with easy movements of lower intensity, focusing on getting the body used to the activity. As your strength increases, the intensity and duration can be increased slowly.
Today’s the day to get started on a healthier version of ourselves! Crush these excuses and leave them behind as we discover what we can achieve towards optimum health.
More in Physical Fitness
-
`
Experts Reveal the Ways to Treat Your Seasonal Affective Disorder
Most people anticipate the coming of the Holiday Season. It’s the perfect time to be reunited with our family and spend...
May 19, 2025 -
`
Find Out How These Celebrities Invest Their Hard-earned Money Wisely!
When we think about how to get rich, the first thing that comes to our mind is to become a celebrity....
May 19, 2025 -
`
What You Need To Know About Flexibility
Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD,...
May 19, 2025 -
`
These Celebrity Weight Loss Tips Are The Real Deal
We have always wondered how a celebrity can go from undesirably fat to drop dead gorgeously slim just for a movie....
May 19, 2025 -
`
Experts Reveal The Astounding Health Benefits of Cleansing and Fasting to Your Body
We’ve often heard the terms cleansing, detox, and fasting in the health and fitness industry. Some people claim how cleansing and...
May 18, 2025 -
`
Jennifer Lopez Reveals Her Secret to Having Glowing Skin by Launching a Skincare Line!
Everyone wants to preserve our skin’s natural and youthful glow. We want to protect our skin from toxicity like the sun’s...
May 18, 2025 -
`
Celebrity Health Routine That You Should Be Following
Celebrities are our benchmark of beauty and health. Their highly publicized lives are our daily source of a break from life,...
May 18, 2025 -
`
Experts Reveal the Best New Year’s Resolutions You Can Make for Your Career This 2019!
Want to improve your career this 2019 but don’t know where to start? These career mentors share the top New Years...
May 18, 2025 -
`
Here Are The Things You Need to Do To Help a Depressed Person
Are you depressed? Or do you have someone you know, perhaps family, friends, or relatives who are depressed? Perhaps you tried...
May 18, 2025
You must be logged in to post a comment Login