![](https://medicalmatters.com/wp-content/uploads/2021/08/60-1000x600.jpg)
Is the Concept of BMI Flawed?
![](https://medicalmatters.com/wp-content/uploads/2021/08/60-1000x600.jpg)
BMI was invented because of the need to review the risk factors of obesity and the state of being overweight. The federal government also uses BMI research as a means to keep track of the statistics of people’s weight condition nationwide. And while the aforementioned might seem like an exciting invention, many people beg to differ on its accuracy.
Why Are BMI Indicators Used?
BMI or body mass index indicators are considered convenient, easy, and fast when used correctly. Any adult can check their BMI at the comfort of their home by doing simple math. After calculating, there are suggested figures that help to determine if you fall below, within, or above the recommended index for your body requirement. Follow these three easy steps below to know your BMI :
- Calculate your weight in pounds
- Divide your weight value by the square of your height in inches
- Multiply the results by 703
And there you have it, straight to the point. But just in case you don’t find the calculation interesting, check out the BMI calculator by CDS.
Also, see what your index means here:
- Below 18.5 = underweight
- 5 – 24.9 = normal
- 25 – 29.9 = overweight
- 30 and over = obese
If you disagree with the index’s accuracy following the above method, it is essential to consider some approved alternatives or see an expert to guide you through.
Could BMI Be Flawed?
Studies have shown that getting an accurate BMI is usually altered. For example, in most cases of calculating BMI either manually or digitally, people usually input wrong values as their weight and height leading to alterations. In addition, researchers believe health risks shouldn’t be dependent solely on BMI indicators because there’s no telling whether the index refers to weight accumulated from fat, muscles, or bone density, amongst other aspects left out.
Here’s The Alternative
Getting a proper check-up often and prioritizing a healthy lifestyle, helps you lower the risk of exposing yourself to severe health conditions like heart disease, diabetes, and so on. Still, whatever result you get after checking your BMI, it doesn’t have to mean you’re heading for the worst; let it stur awareness in you and help you take the necessary precautions instead!
More in Physical Fitness
-
`
How to Minimize Your Costs When Moving Into a New Apartment?
The thought of moving into a new apartment may be thrilling enough as we’re about to open a new chapter in...
July 22, 2024 -
`
Experts Reveal Why It’s Vital for Women to Eat Carbs To Lose Weight
One of the most popular diets plans most people follow to lose weight is the low-carb diet. According to some nutritionists,...
July 22, 2024 -
`
Scottish Doctors May Now Prescribe Nature To Their Patients
When you’re feeling unwell, it is perfectly normal to have that desire to feel better because no one wants to get...
July 22, 2024 -
`
Add THESE 5 Food Items To Your Daily Diet & Start Losing Weight – TODAY
What is the one thing about women that is synonymous to men’s craving for muscles and abs? No, it’s not the...
July 22, 2024 -
`
Experts Reveal The Astounding Health Benefits of Cleansing and Fasting to Your Body
We’ve often heard the terms cleansing, detox, and fasting in the health and fitness industry. Some people claim how cleansing and...
July 21, 2024 -
`
Experience Jack and Rose’s Epic Love Story as You Sail on the Titanic II
When we talk about classical romance stories, we often think about those heart-wrenching epic love stories like Romeo and Juliet (of...
July 21, 2024 -
`
Quick At-Home Remedies For An Agonizing Toothache
Excruciating pain in your gums and teeth might be an indication that you’re encountering a toothache. Ideally, visiting a dentist and...
July 21, 2024 -
`
Stop Committing These Diet Mistakes Right Now
Everyone wants to lose weight. We all want to achieve a healthy and fitter body so that we can do all...
July 21, 2024 -
`
8 Ways to Prevent Alzheimer’s Disease
Cаn Alzhеimеr’ѕ be prevented? It’s a question that continues tо excite the scientific world, intriguе rеѕеаrсhеrѕ, аnd fuеl nеw research. There...
July 21, 2024
You must be logged in to post a comment Login