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Yoga is a widely practiced Hindu spiritual and severe discipline, a part of which includes breath control, simple meditation, and the...

The stress of modern-day life has given birth to fluctuating feelings in most of us. So many factors influence our behavior...

For our bodies to function at full capacity and stay healthy, it is essential that we adopt a nutritious weight loss...

Dealing with work is stressful and difficult. Aside from coping with the demand to finish your seemingly endless tasks, you still...

Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD,...

Most people, especially women, get too conscious about their bodies. We’re wired to think we should “look good” to get accepted...

Everybody desires great skin. But flawless and blemish-free skin is worth a lot. Everyone wants to feel comfortable in their own...

Our skin is a reflection of how healthy we live. People would do anything, and we mean anything, to have the...

If one thing is constant and consistent in our business and life, that’d be change. The business world is struggling in...

Nutrition iѕ kеу tо mаintаining the normal funсtiоn оf your bоdу, and a healthy lifеѕtуlе will bеnеfit уоu in thе lоng...