Here’s how Science Explains Weight Gain Due to Eating Immediately before Bed
Food and sleep have a remarkable relationship. Both are needed in the right quantities and in happy sync to achieve a healthy mind and body. However, modern-day living has given birth to a few misconceptions about food, which lead to an unhealthy lifestyle. These are things most of us do without realizing their harmful effects.
According to scientists, immediately hitting the bed after having a meal is a big no-no. Most of us feel drowsy after meals (be it lunch or dinner), and generally go for sleep. We don’t know that without setting off any alarms, such an action leaves quite a few adverse effects.
The Scientific Explanation
Medical experts support the viewpoint of having dinner at least four hours before bedtime. There are several reasons for this instruction. However, the primary cause is that immediately going for a sleep after food leads to obesity (a condition of accumulated excessive fat in the body which leads to heart disease, high blood pressure, diabetes, and certain cancers).
Nutritionists often suggest eating patterns for weight loss, and if you observe carefully, they are very particular about meal timings. The science behind the concept is as follows:
Although all our body organs keep working while we sleep, the process is much slower than the day time. Even the digestive system is hampered to a small extent. This situation increases the probability of indigestion as the meal you take at dinner time may take longer to digest.
Acid reflux/ heartburn
Some people complain about acid push back and a burning sensation in the morning. Scientifically, this is because of the difficulty of food passing through the intestinal walls. That’s why there is discomfort and uneasiness while sleeping, and the sleeplessness resulting from such uneasiness leads to weight gain.
Metabolism slows down
Conventional research suggests that as soon as you fall asleep, your metabolism starts to slow down. This means that the undigested calories get stored in the body as fat. Ideally, the evening being the time when people tend to feel hungrier, they should have their meals at that time. Supper then becomes an extra meal that they might ignore as well.
High blood sugar levels
According to studies, eating late at night may be a precedence to high blood sugar levels, which in turn leads to weight gain. A late dinner, many times, worsens glucose tolerance. And hence the body does not burn the fat which it is supposed to. The result is again, extra pounds.
The bottom line
Today, we’ve all switched to odd hours of eating, depending on our convenience. But that can have more harm than benefit. Now that we know the consequences of hitting the bed immediately after supper, we should remember to have a long window between supper and sleep.
More in Weight Loss
How Audrey Hepburn Stayed Slim Without Ever Dieting
Having a Hollywood-approved figure is easier than you have been made to believe. The beautiful Audrey Hepburn, star of Breakfast at Tiffany’s,...May 8, 2022
Weight Loss Secrets Of The Kardashians – No Wonder They Keep Looking Fit & Fabulous
Besides their social media empire and their famous Keeping Up with The Kardashians reality show, the Kardashians are nothing more than...May 8, 2022
Hоw To Chооѕе A Medical Mаlрrасtiсе Law Firm
What Iѕ a Mеdiсаl Mаlрrасtiсе Lаw Firm? A Nеw Yоrk mеdiсаl mаlрrасtiсе lаw firm iѕ оnе in whiсh itѕ lаwуеrѕ fосuѕ...May 8, 2022
Alarming Steep Rise Of Depression Among Teenagers
Now that we’ve just commemorated the Mental Health Week, we have opened our minds and raised awareness to the importance of...May 7, 2022
These Mistakes Are Weakening Your Immune System- Get Rid of These Bad Habits Today
With various illnesses emerging with each passing day, having a good immune system holds immense importance. Sure, it might be just two fluids...May 7, 2022
Discover the Untold Dangers E-Cigarettes Pose
A recent research by scientists on teens who try vaping showed that they were exposing themselves to harmful cancer-causing chemicals. While...May 7, 2022
Find Out the Latest Cure for Insomnia and It Involves Socks!
Insomnia means ‘no sleep’ in Latin. It is a phenomenon that can happen to the very best of us. Counting sheep...May 7, 2022
Why Are Saunas Heart-Friendly?
Saunas are designed for comfort. Here, we get to experience wet or dry heat sessions and as a result, we perspire....May 6, 2022
Hоw Can Dаnсing Imрrоvе Your Life
Mаnу реорlе likе dancing because it iѕ their passion. Others wаnt to dаnсе because thеу want tо imрrоvе their life аnd...May 6, 2022