Experts Reveal The Truth About Gaining Weight While Eating at Night
As you try to lose weight, you might’ve heard about some people advising you against eating the moment the clock strikes at 8 pm. According to them, eating late at night leads to weight gain. But does it really? It’s time to dispel the myth about this misleading advice. The health experts reveal the truth behind eating late at night.
Focus on What You Eat
According to health experts, the correlation of eating late at night and weight gain originated from various scientific studies conducted on animals. These studies show their bodies used their calories differently at the different time of the day.
The researchers even hypothesize that eating late at night can cause weight gain because it affects your circadian rhythm. Eating halts your body from resting and lulling you to sleep since it tries to burn the food instead. However, the health experts say this may not be the case when it comes to a human’s situation.
They reiterate that while these studies work well with animals, a human’s circadian rhythm affects our resting and sleeping patterns, not eating. In fact, the experts say it doesn’t matter when you should eat. What affects your weight is the food you eat.
For example, another recent study was conducted on over 1600 children who ate their dinner past 8 p.m. didn’t gain any excess weight.
Instead, they’re able to maintain their weight since they did not consume more than their required calorie intake.
However, another study conducted on 52 adults showed those who eat their dinner or night snacks past 8.P.m. lead to weight gain due to the extra calories they consumed.
The researchers also tracked their eating habits and found most of the food they eat are processed ones. This leads to consuming extra calories which trigger weight gain over time.
Eating Late Leads to Binge-eating
Aside from eating beyond your required calorie intake, the health experts say eating late at night can trigger binge-eating too. Most people tend to eat more at night since they’re relaxed already. For example, you can eat a bowl of popcorn in a snap while watching TV.
Since you’re distracted, you’ll never notice you’re eating more than your recommended portion, causing you to binge-eat and consume more calories than necessary.
Another study also showed that those people eating between 11pm-5am consumed 500 or more calories per day compared to those early eaters. Over time, this increase in calorie intake can accumulate up to 10 pounds of weight gain.
Poor Food Choices
The health experts also say eating late at night tend to have people make poor food choices. One main reason for this is that they don’t have access to healthy and wholesome food. For example, those who work at night and graveyard shifts tend to eat unhealthy foods in 24/7 convenience stores or fast-food chains since most stores are closed at night.
This restricted access to healthy foods forces people to resort eating in cheap, processed foods. Another factor the experts considered is emotional eating.
Most people tend to not only eat but also make poor food choices when they’re hungry or emotional due to anxiety, boredom, stress, or sadness. They tend to give into their impulse to eat, especially when they crave for sweets or starchy foods like pizza, doughnuts, ice cream, etc.
These high-caloric foods not only trigger your weight gain but it also wrecks your hormones which can increase your appetite before going to sleep. If you feel hungry after taking dinner, the experts recommend you drink water first to see if your hunger subsides. If you’re still hungry after 30 minutes, consider eating some light foods like fruit to ease your hunger.
The health experts conclude eating late at night doesn’t make you gain weight if you only eat healthy foods without consuming extra calories. However, your unhealthy eating habits lead to your weight gain.
More in Weight Loss
The Effects These 5 Popular Drugs Put On Your Body & Mind Will Shock You
Do you feel relaxed after having a drink? Does smoking marijuana calm your nerves? Well, if you have ever wondered why...September 27, 2020
Beating Acid Reflux
If уоu are ѕuffеring frоm thе diѕсоmfоrt оf acid rеflux disease, there are ѕоmе ѕimрlе ѕtерѕ you саn tаkе tо rеduсе...September 27, 2020
THIS Shocking Fact About Millennials Reveals The Cause Behind Declining Physical Fitness
There’s no doubt that a lot has changed between Generation X and millennials. In fact, the differences are astonishing. In the...September 6, 2020
En Sevdiğiniz Ünlülerin Servetlerini Öğrenince Küçük Bir Şok Geçirecekseniz
Necati Şaşmaz: Oyuncu – 18 Milyon $ 2003 yılında rol almaya başladığı Kurtlar Vadisi dizisiyle televizyon dünyasına adım atan Necati Şaşmaz,...August 19, 2020
The Life-Changing Impact Silence Has on Our Brains
When it comes to mental health, there are quite a number of times when silence is gold and speech silver. Indeed,...August 15, 2020
Find Out the Latest Cure for Insomnia and It Involves Socks!
Insomnia means ‘no sleep’ in Latin. It is a phenomenon that can happen to the very best of us. Counting sheep...August 13, 2020
Home Remedies That Miraculously Relieve Back Pain
Many people suffer back pain during their lives. The good news is that most of the pain will disappear within a...August 13, 2020
Thе Bеѕt Slеерing Positions Fоr Lower Back Pаin
Hаvе уоu ever thought аbоut thе роѕitiоnѕ in which уоu ѕlеер? Considering that mаnу оf uѕ ѕреnd сlоѕе to a third...August 9, 2020
5 Things You Are Doing Every Day That Are Making Your Weight Loss Diet USELESS
Losing extra pounds is no easy job. Even if you are super-conscious about doing workouts every day and counting your calories,...August 5, 2020