Experts Reveal The Astounding Health Benefits of Cleansing and Fasting to Your Body
We’ve often heard the terms cleansing, detox, and fasting in the health and fitness industry. Some people claim how cleansing and detoxifying your body can make you healthier and how fasting can help increase your metabolism to burn the fats stored in your body faster. But is it really healthy as they claim? What health benefits you get from cleansing and fasting? Here’s what the health experts have to say.
What is Body Cleansing?
Also known as detoxification, body cleansing aims to eliminate the toxins from your body by drinking and eating cleanly. Most of the times, a detox diet includes a strict diet of eating only fruits, vegetables, pure juices, and water. This may or may not include herbs, colon enemas, teas, and supplements to stimulate the following natural body processes:
- Stimulate your liver to release the toxins out of your body.
- Rest your organs through fasting.
- Improve body circulation.
- Flood your body with healthy nutrients.
According to health experts, body cleansing and detoxification help improve various health problems like allergies, autoimmune diseases, bloating, chronic fatigue, digestive issues, inflammation, and even obesity.
However, existing studies claim the benefits of cleansing and detox are only meant for short-term and not a long-term solution to keep your body healthy. A healthy lifestyle is still the best solution to keep your body healthy and fit for a lifetime.
Popular Methods to Detoxification
Here are the most common ways to detoxify and cleanse your body from toxic chemicals, pollutants, and harmful compounds.
- Avoid eating all allergenic foods before reintroducing them slowly.
- Drinking fresh fruit and vegetable juices, teas, smoothies, and water.
- Drinking only specific liquids like lemon juice or salted water.
- Eliminate eating foods high in allergens, contaminants, and heavy metals.
- Eliminate alcohol, cigarettes, coffee, and refined sugar from your diet completely.
- Fasting for 1-3 days.
- Taking herbs or supplements
- Using laxatives like colon cleanses or enemas.
Promote Healthy Organ Function.
While there are no studies or evidence that pinpoint how many toxins are eliminated from your body through these detox diets, the health experts named specific toxins it removes from your body.
According to them, the detox diet helps eliminate persistent organic pollutants like bisphenol A (BPA), heavy metals, and phthalates. These toxins tend to accumulate in your fat tissues or blood and it takes years for your body to get rid of it completely.
Does Body Cleansing Really Work
According to clinical studies, most people who’ve undergone detox diet, body cleansing, and fasting claim they become more focused and energetic. They also feel fuller and lighter compared when they consume processed foods and unhealthy substances before. Meanwhile, another study also reveals how fruit acids and pectin aid in eliminating organic pollutants toxic metals gained from eating animal-based foods.
On Weight Loss
According to studies, the weight loss most people experience after having a body cleansing plan is due to the loss of carbohydrates and fluid from your body. One study conducted on overweight Korean women shows how they lost significant weight and fat after undergoing a lemon detox diet for a week. The participants drink a juice concocted of lemon juice, organic maple, and palm syrups.
Aside from the body weight, the said detox diet also reduced the participant’s body mass index, fat percentage, waist circumference, waist to hip ratio, and inflammation on their body. It also helps stabilize their hormones by reducing insulin resistance. Moreover, it also increased their leptin levels to suppress hunger and cravings.
Detox Diet on Fasting and Stress
Another form or cleansing your body is through fasting: either in short-term or intermittent fasting. The former helps improve your leptin and insulin sensitivity according to health experts.
However, the experts warn you may become irritable and stressed for the first few days due to carb and sugar withdrawals, which may trigger your cravings. But after you’ve adjusted to the temptation, it becomes easier for you to do detoxification and start reaping its health benefits.
More in Weight Loss
Managing Emotions during the COVID-19 Struggle
The stress of modern-day life has given birth to fluctuating feelings in most of us. So many factors influence our behavior...October 23, 2021
Here’s How To Crush Those Excuses That Keep Us From Moving
We already know we need to get up and get active physically. Not exercising is bad for our health, and can...October 14, 2021
Best Investments For Millennials All Financial Advisors Confirm
There are many myths with regards to millennials and how they manage their finances. We sometimes jump to conclusions that millennials...October 10, 2021
How To Maintain Healthy Skin During Pregnancy
Pregnancy is a beautiful thing, often regarded as the most joyful moment in a woman’s life. Pregnancy also brings with it...October 6, 2021
Tackling Isolation When You Can’t Go Outside
The world is fighting the deadly Coronavirus pandemic. Therefore the news and social media are focused on COVID-19, its effects, and...October 6, 2021
Yoga At Home: 5 Yoga Poses That Can Help You Find Your Center & Inner Peace
Yoga is a widely practiced Hindu spiritual and severe discipline, a part of which includes breath control, simple meditation, and the...October 6, 2021
Breaking Up with a Friend Is Always a Hard Thing to Do, but Here’s How You Do It
A romantic relationship is similar to a healthy friendship in the sense that both are a two-way street. These connections are...October 5, 2021
The End of Y Chromosome Is Near – Will Men Become Extinct?
While men are considered stronger than women, that is not true at the chromosomal level. The Y chromosome, which is responsible...October 5, 2021
Scientists Unearth New SHOCKING Evidence about Intelligence
Intelligence can be defined as the general cognitive problem-solving skills embedded in the nature of a person. These skills are applied...October 5, 2021