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Everyone, youbg and old, needs to take good care of their body. You need to consciously look out for your personal health and...

Myth 1: I should No longer Run At My Age Regular runners do not need to stop running simply because they...

You may not know it, but what goes into our stomach goes a long way in determining how we look. When...

We often wonder how celebrities that we idolized during our childhood for their beauty and attraction still appear on our TV...

Two notable diet programs have been making noise in the health and fitness industry due to their astounding weight loss results...

Vitamin D benefit muscular function, bone health, and cardiovascular system. But can a deficiency of Vitamin D cause any type of...

Statistically, we spend around a third of our lives at the office working. Of course, that means a lot of eating,...

Growing up, most of us were familiar with the intricacies of skipping rope. We would spend days skipping rope with friends...

Despite their riches, stars have weight issues just like us. Musicians, actors, television personalities, and even celebrity chefs have struggled to...

If уоu’rе fееling unhарру with уоur wоrkоut regimen, you may bе looking fоr something nеw to kеер уоu active аnd ѕtrоng....