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The keto diet has been making noise in the health and fitness industry due to its ability to lose weight while...

Everyone wants to lose weight. We all want to shed the fats in our body to achieve a healthy and fitter...

If you have peanut allergies, the best advice you usually get is to strictly avoid eating it as well as other...

Everyone wants to lose weight. We all want to achieve a healthy and fitter body so that we can do all...

Most people fear public speaking. For some reason, we feel our feet rooted to the ground while our hands shaking the...

We all like to sleep a certain way, whether it’s curled up, spread out, fully stretched, or one leg extended with...

Stress is not the same for everyone, as every person experiences stress in different situations with different trigger points and intensity....

If your cell phone is taken away from you today, would you become more productive? Most likely. According to recent statistics,...

It is very difficult to diagnose cancer at an early stage, although it is very much desirable, due to lengthy diagnostic...

Anyone who has ever subscribed to a diet plan knows how the endeavor becomes more difficult as time progresses, and usually,...