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When it comes to preparing our meals, we tend to shop the ingredients we know. We tend to stay away from...

Everyone has mixed reactions when we talk about winter travel. Most people in the West dread traveling in the winter due...

According to the recent study conducted by the researchers from the University of Michigan Life Sciences Institute, the new fat cell...

One of the most popular diets plans most people follow to lose weight is the low-carb diet. According to some nutritionists,...

There was a bad news for bacon and booze lovers as The World Cancer Research Fund stated to stay away from these...

Most people experience anxiety and stress, pain, and even insomnia due to our hectic schedules in work and personal life. While...

One of the main symptoms of weight gain is bloating. Most people experience bloating, or the abnormal rounding of their bellies...

Being in the health and fitness industry is mostly overwhelming in the sense where you get mixed advice from different coaches....

Experts have highlighted different signs that could suggest the need to change gyms. These signs vary from a dirty environment to excessive pricing and even unsuitable...

Meditation itself is a great gift you can give not only to yourself but also to another person. You can unwind...