
Did you Know Having These Foods Could Help With Smooth Bowel Movements?

Who doesn’t want to be healthy! But many people face minor or major health issues every day. Take the case of bowel movements, for example. Lots of people suffer from this problem regularly, and a lot of reasons contribute towards it like old age, the low fiber in diet, medicines, or restricted physical activity.
Read – Symptoms & Causes of Constipation
Thankfully, there are quite a few easy solutions to combat constipation, including the food we eat.

Unsplash | Eating certain foods can help with smoother bowel movements
Can food be a remedy?
There are numerous curing agents for constipation, like stool softeners and laxatives. However, it is always good to look for natural and readily available options like the ones mentioned below:
Apples
Rich in fiber, this fruit works wonders in promoting regular bowel movements. The laxative effect of pectin, a soluble fiber in apples, helps cure constipation.
Pears
Pears are well known for their ample fiber content. They act as an osmotic agent to pull water into the intestines. This action stimulates bowel movement. Additionally, the fructose present in pears acts as a natural laxative.
Figs
Figs are a great source of fiber and encourage discharge. Dried figs provide concentrated fiber, which increases the intestinal transit time.
Sweet potatoes
A real host of vitamins and minerals, sweet potatoes are a great source of fiber. The insoluble fiber in sweet potatoes like cellulose, lignin, and pectin, helps in bowel movements.

Unsplash | Sweet potatoes are a great source of fiber
Flaxseeds
The high fiber content and other health benefits of flaxseeds make them stand out in promoting bowel regularity. These wonder seeds speed up the intestinal transit and increase stool frequency.
Kefir
Kefir is a milk beverage that is fermented and contains probiotics, which is classified as healthy bacteria. The probiotics in Kefir speed up bowel movements and alleviate constipation.
Lentils
Lentils/pulses cannot be ignored as they are the best source of proteins and fiber. Adding them to your diet increases the production of butyric acid, accelerating the digestive tract’s movement.
Beans
Almost all varieties of beans have elevated fiber content. The soluble and insoluble fiber in beans eases constipation. While soluble fiber absorbs the water, the insoluble fiber passes through the digestive tract intact.
Chia seeds
Chia seeds are becoming popular worldwide due to their dense-fiber composition. The dense-fiber is a soluble fiber present in chia seeds that absorbs water and forms gel, which moistens the stool for natural elimination.
Water
Although ignored, water is the most vital ingredient to prevent constipation. It is recommended to drink at least eight glasses of water every day.

Unsplash | Drink as much water as you can
Read – How Fluids can Help Prevent Constipation
Bottom line
Constipation is a common issue, and people feel embarrassed to discuss it. Following a balanced diet that’s high on fiber and consuming the foods mentioned above may diminish the chronic problem to a great extent. But definitely, consult your doctor if a blocked up situation is a recurring affair.
More in Health & Well-Being
-
`
Halle Berry Suffers from a Health Condition That Makes Coronavirus More Dangerous for Her
While contracting the highly contagious coronavirus does not automatically equate to a death sentence, it can affect people differently. Those with...
October 21, 2020 -
`
Creating a passion that will get you in shape quickly
Often, people whо аrе trying tо lose wеight fаil tо mаkе ѕоlid gоаlѕ, usually because thеу ѕimрlу dоn’t knоw how....
October 18, 2020 -
`
Tick Tock! You Can Reverse Your Heart’s Age, Experts Say
Ralph Waldo Emerson, the famous American poet is famed for his magnanimous contributions to the literary field. In one of his...
October 13, 2020 -
`
The Effects These 5 Popular Drugs Put On Your Body & Mind Will Shock You
Do you feel relaxed after having a drink? Does smoking marijuana calm your nerves? Well, if you have ever wondered why...
September 27, 2020 -
`
THIS Shocking Fact About Millennials Reveals The Cause Behind Declining Physical Fitness
There’s no doubt that a lot has changed between Generation X and millennials. In fact, the differences are astonishing. In the...
September 6, 2020 -
`
The Life-Changing Impact Silence Has on Our Brains
When it comes to mental health, there are quite a number of times when silence is gold and speech silver. Indeed,...
August 15, 2020 -
`
Home Remedies That Miraculously Relieve Back Pain
Many people suffer back pain during their lives. The good news is that most of the pain will disappear within a...
August 13, 2020 -
`
Thе Bеѕt Slеерing Positions Fоr Lower Back Pаin
Hаvе уоu ever thought аbоut thе роѕitiоnѕ in which уоu ѕlеер? Considering that mаnу оf uѕ ѕреnd сlоѕе to a third...
August 9, 2020 -
`
5 Things You Are Doing Every Day That Are Making Your Weight Loss Diet USELESS
Losing extra pounds is no easy job. Even if you are super-conscious about doing workouts every day and counting your calories,...
August 5, 2020
You must be logged in to post a comment Login