Did you Know Having These Foods Could Help With Smooth Bowel Movements?
Who doesn’t want to be healthy! Yet, many people face minor or major health issues every day. Take the case of bowel movements, for example. Lots of people suffer from this problem regularly, and a lot of reasons contribute to it like old age, the low fiber in diet, medicines, or restricted physical activity.
Thankfully, there are quite a few easy solutions to combat constipation, including the food we eat.
Can food be a remedy?
There are numerous curing agents for constipation, like stool softeners and laxatives. However, it is always good to look for natural and readily available options like the ones mentioned below:
Rich in fiber, this fruit works wonders in promoting regular bowel movements. The laxative effect of pectin, a soluble fiber in apples, helps cure constipation.
Pears are well known for their ample fiber content. They act as an osmotic agent to pull water into the intestines. This action stimulates bowel movement. Additionally, the fructose present in pears acts as a natural laxative.
Figs are a great source of fiber that encourage discharge. Dried figs provide concentrated fiber, which increases the intestinal transit time.
A real host of vitamins and minerals, sweet potatoes are a great source of fiber. The insoluble fiber in sweet potatoes like cellulose, lignin, and pectin, helps in bowel movements.
The high fiber content and other health benefits of flaxseeds make them stand out in promoting bowel regularity. These wonder seeds speed up intestinal transit and increase stool frequency.
Kefir is a milk beverage that is fermented and contains probiotics, which is classified as healthy bacteria. The probiotics in kefir speed up bowel movements and alleviate constipation.
Lentils/pulses cannot be ignored as they are the best source of proteins and fiber. Adding them to your diet increases the production of butyric acid, accelerating the digestive tract’s movement.
Almost all varieties of beans have elevated fiber content. The soluble and insoluble fiber in beans eases constipation. While soluble fiber absorbs the water, the insoluble fiber passes through the digestive tract intact.
Chia seeds are becoming popular worldwide due to their dense-fiber composition. The dense fiber is a soluble fiber present in chia seeds that absorbs water and forms gel, which moistens the stool for natural elimination.
Although ignored, water is the most vital ingredient to prevent constipation. It is recommended to drink at least eight glasses of water every day.
Constipation is a common issue, and people feel embarrassed to discuss it. Following a balanced diet that’s high on fiber and consuming the foods mentioned above may diminish the chronic problem to a great extent. But definitely, consult your doctor if a blocked-up situation is a recurring affair.
More in Health & Well-Being
How to Minimize Your Costs When Moving Into a New Apartment?
The thought of moving into a new apartment may be thrilling enough as we’re about to open a new chapter in...December 6, 2023
Tор Mоtivаtiоnаl Mоviеѕ Tо Gеt You Оut Of Bеd Аnd In Ѕhаре
Raging Bull Whilе trаining with thе film’s rеаl-lifе ѕubjесt, Jake LаMоttа, Robert Dе Nirо ѕо imрrеѕѕеd the former middleweight сhаmр thаt...December 6, 2023
Experts Reveal How to Deal and Overcome Changes in Your Business and Life
If one thing is constant and consistent in our business and life, that’d be change. The business world is struggling in...December 6, 2023
American Cancer Society Drops Ideal Screening Age at 45
According to the recent statistics, more and more people are being diagnosed with colorectal cancer. However, not everyone is actually as...December 6, 2023
Experts Predict The Year 2019 Will Be the Golden Age of Electric Luxury Cars
The year 2018 may have been challenging for top SUV and electric car manufacturers especially since some giant brands were plunged...December 5, 2023
Celebrity Health Routine That You Should Be Following
Celebrities are our benchmark of beauty and health. Their highly publicized lives are our daily source of a break from life,...December 5, 2023
Grab These Best Essential Oils to Ease Your Anxiety and Stress!
Most people experience anxiety and stress, pain, and even insomnia due to our hectic schedules in work and personal life. While...December 5, 2023
Wondering How To Lose Those Extra Pounds? Start Following These Weight Loss Tips
Over the years, it has been discovered that the habit and lifestyle of an individual has a lot to do with...December 5, 2023
Tackling Isolation When You Can’t Go Outside
The world is fighting the deadly Coronavirus pandemic. Therefore the news and social media are focused on COVID-19, its effects, and...December 5, 2023