5 Smart Yet Incredibly Simple Fitness Strategies Embraced By The Rich And Famous
You have seen them on television, between the covers of popular tabloids, and even on those pop-up ads that come with the app you recently downloaded from the app store. Celebrities seem to get hotter as they age and it seems some of them know the secret of stopping the aging process altogether. It’s true that even the rich and famous have to remove their makeup and replace their expensive attire with sweatpants. This is because looking good is not just applying expensive cosmetics – it’s mostly about implementing the right fitness strategies.
Of course, you don’t have to burn a hole in your pocket to afford a celebrity fitness trainer. Here are some fast yet incredibly simple fitness strategies adopted by your favorite stars from Tinseltown. Mix these strategies up with the workout routine you follow and see the benefits.
Warren Buffett’s Eating Habit Resembles That of a Six-Year-Old
Warren Buffett is now 87 years old, yet he looks like he has just joined the 50-plus club. What’s the secret that the billionaire loves to hide from the world? It’s his bank balance and his eating habits which resembles that of a six-year-old. According to Buffett, six-year-olds have the lowest ever death rate, and the diet plan he follows is typical of a six-year-old only. If he’s not busy investing in some unknown Chinese battery maker, he likes having potato sticks and probably a bowl full of chocolate ice-cream for his breakfast. Kids, take a note here.
Cameron Diaz Is Just Comfortable With Who She Is
It happens to all of us. While appreciating the toned bodies of others, we often suffer from an inferiority complex. Regular workout is a commitment, and you should never fail to compliment yourself for completing your workout goals. In Cammy D’s case, she likes sweating it out and maybe having a piece of cake or something to finish the equation. She’s in her 40’s now, and while many of us can’t help appreciating her terrific figure at this age, the star of The Other Woman puts a lot of effort into getting up on time and working out regularly. She quit social media in 2014 to save herself from her critics and she’s happy with who she actually is.
Michelle Obama’s Fitness Strategies Include Heavy Cardio
For all of you women out there who always try to find inspiration in the lifestyle of power ladies, Michelle Obama could be the ultimate source of inspiration. Born in 1964, the ex-first lady of America has never really looked a day over 30. And it’s not just her face, but her incredibly toned body that speaks volumes about her strict diet and healthy lifestyle. She not only encouraged American parents to fight child obesity effectively through her ‘Let’s Move!’ campaign, but Michelle also embraced fitness strategies prepared by her personal trainers. She does heavy cardio, bits of yoga, and bicep curls.
Jillian Michaels Follows an 80/20 Rule
Jillian Michaels and fitness seem to be interchangeable terms. It’s quite natural for a celebrity fitness trainer like Jillian to follow a rigorous workout routine. But Jillian also follows the 80/20 rule to stay trim. If you get inspired by Jillian and pick up the 80/20 rule, 80 percent of the food you take every day should be healthy food. Healthy food includes lean meat, whole grains, lots of vegetables and fruits, and virtually anything that is nutritious. The remaining 20 percent could be any fun food you enjoy. It could be ice cream, chocolate, tacos, hot dogs… you name it!
Jennifer Anniston Has a Simple 10-Minute Workout Rule
We told you at the beginning that these fitness strategies are incredibly simple, yet smart and effective. If you don’t like spending hours in the gym, Jennifer Aniston could very well be your inspiration. The Hollywood diva follows a simple 10-minute workout rule. This means when she’s not in the mood to do cardio or push-ups, she simply rides on the machine to produce endorphins. Endorphins make her charged up and happy and she starts feeling great. However, Jennifer doesn’t like to be on the treadmill for more than 10 minutes. Isn’t that amazing?
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