Experts Reveal Planned Indulgences are Good For Your Health
Everyone loves eating food. Aside from the fact that we need to eat food as a necessity for our body to function well, eating food fulfills our heart and soul. And yet, we’re in constant conflict on what principles to follow when it comes to eating food.
We’re aware of how we should eat healthy foods to be healthy. However, it’s difficult for us to give up our love for delicious pizza, fries, soda, and other processed foods we love. Is there a way to make peace with food and create a perfect balance between eating healthy foods and the ones we love? Here’s what the experts have to say.
The Concept of Cheat Meals
The health and fitness industry coined the term “cheat meals” or “cheating day” when you decide to indulge yourself in your favorite foods (which mainly composed of processed foods) while you’re on a weight loss plan.
While the idea of cheating is meant to be good, most people feel confused and in guilt. Why? It’s because they feel bad about eating the foods they used to love. They feel as if they’re breaking rules, leading them to hate food and deprive themselves from eating it.
These conflicting thoughts often lead to an eating disorder. According to health experts, a person is in constant conflict, and they question their ability to make decisions on foods and what’s best for them. The renowned registered dietitian Martha McKittrick says he doesn’t like to use the word cheat meal when talking with his clients because it creates an idea that there are good and bad foods.
According to him, it creates an illusion that eating cheat meals means eating bad food. So in essence, it’s a sign that you’re unhappy not only in the food you eat but also in your diet. According to Mascha Davis, you need to change your perception about cheat meals. Instead of using the word cheat, she recommends using the words “treat meals.”
Planned Indulgences
Changing the words from “Cheat meals” to “treat meals” can make a huge difference in how you view and treat foods. According to McKittrick, incorporating your planned indulgences or “treat meals” in your diet will give people the feeling of something to look forward to, some sort of a reward system after following a rigid diet plan.
Whether it’s a piece of your favorite cake, a big juicy cheeseburger, and large fries, or a scoop of ice cream, you’ll enjoy eating food without any guilt lingering in your mind and heart.
While having planned indulgences is good, Davis recommends doing it in moderation so that it won’t turn into a binge eating. She recommends practicing the concept of portion control. For example, you can eat 1 piece of dark chocolate after dinner.
In this way, you can still enjoy munching your favorite foods without going overboard. If you love what you eat (in moderation) and it helps keep your weight at bay, you don’t need to cheat at all!
Tips for Effective Planned Indulgences
The health experts recommend you apply these strategies to incorporate planned indulgences in your weight loss effectively.
Exercise Before You Eat Your Planned Indulgence
You might be excited to treat and splurge yourself of your favorite foods, but don’t forget to work out before the great meal. According to health experts, working out not only helps in keeping your body physically fit and healthy, but it also burns the calories you have throughout the day. It also helps boost your metabolism so the moment you eat your treat meals, it burns easily and converts it to energy rather than storing it as fats.
Stand Up and Be Active While Eating
If you haven’t exercised, you can still enjoy eating your treat meals while standing and talking with your friends or take the stairs or dance. Getting active while eating helps in burning your foods, compared to sitting on the table where it increases your risk of binge eating.
More in Physical Fitness
-
`
Fulfill Your Bucket List Goal of Renting Madonna’s Luxurious London Home
Everyone has an idol or celebrity figure we look up to at some point in our lives. Our idols serve as...
April 20, 2024 -
`
Scottish Doctors May Now Prescribe Nature To Their Patients
When you’re feeling unwell, it is perfectly normal to have that desire to feel better because no one wants to get...
April 20, 2024 -
`
Did You Know Lyme Disease was so Similar to Coronavirus?
The world is under the influence of COVID-19, and medical practitioners are busy testing and healing its patients. But as if...
April 20, 2024 -
`
How Good Music Can Help You Achieve Prime Physical Fitness
A fаntаѕtiс soundtrack, especially when it’s ѕtill соld аnd dаrk оutѕidе, is еxасtlу whаt уоu nееd to both gеt уоu in...
April 20, 2024 -
`
Managing Emotions during the COVID-19 Struggle
The stress of modern-day life has given birth to fluctuating feelings in most of us. So many factors influence our behavior...
April 18, 2024 -
`
How to Minimize Your Costs When Moving Into a New Apartment?
The thought of moving into a new apartment may be thrilling enough as we’re about to open a new chapter in...
April 18, 2024 -
`
Experts Reveal the Role of Apple Cider Vinegar for Gas Relief and Bloating
One of the main symptoms of weight gain is bloating. Most people experience bloating, or the abnormal rounding of their bellies...
April 18, 2024 -
`
If You Are Planning To Get Botox Treatment, You Need To See This ASAP
Botox treatment is a procedure that involves injections containing Botulinum Toxins; these toxins can cause muscle paralysis when injected into skeletal muscles....
April 18, 2024 -
`
Experts Reveal the Truth Behind Benji Madden and Cameron Diaz’s Bizarre Marriage
While most of our favorite celebrity couples in the industry make a buzz on the internet with their whirlwind romances, some...
April 18, 2024
You must be logged in to post a comment Login