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It is not uncommon for people to have a heart attack when the stock market crashes, taking all of their money...

This article is told from my personal experience dealing with sleep apnea. I believe I was about 20 years old when...

Have you noticed friends stepping away from you when you talk to them? Thеre is a high chance you are suffering...

The Dali Lama is a Tibetan spiritual leader. However, he likes to refer to himself as a simple Buddhist monk. Perhaps,...

Many people know serotonin as the ‘feel good hormone’.  The serotonin hormone is responsible for the regulation of moods and to...

The human mind is the invisible force that controls and affects the physical aspects of the human body. The state of...

We often hear about the importance of spending time outdoors, connecting with nature, and generally taking a break from technology. A...

Doing what’s convenient has become almost second nature to us. Whether it’s staying back at work, giving up on sleep to...