Is Honey a Good Natural Sweetener Substitute for Vegans?
Those people who wanted to lose weight and regulate their blood sugar already know the drill: as much as possible, you are to avoid eating refined sugar as well as its variants that are hidden in processed foods.
We tend to seek healthier alternatives to sweeten our foods without spiking up our blood sugar. And when we talk about natural sweeteners, the first thing that comes to mind is honey. Honey is a natural sweetener produced by bees. But the vegans are concerned on whether or not honey is good to incorporate in their strict diet regimen. Here’s what the experts have to say.
The Vegan Definition
According to the Vegan Society, the idea of veganism originated back in the 1940s where they define it as the way of living that seeks to avoid all forms of exploitation of animals for clothing, food, or any other purpose. The philosophy also extends to seeking animal-free alternatives for the benefit of the animals, environment, and humanity.
When it comes to dietary terms, it means practicing a lifestyle of dispelling all products derived from animals. So according to Jessica Cording R.D, honey should be prohibited to all vegans. However, there’s a catch to this principle.
According to the author of Main Street Vegan, Victoria Moran, some vegans tend to eat dairy products during the late 80s’ without eating its main animals like pork, chicken, or beef. They call themselves ovo-Lacto vegetarians who consume vegetables and dairy.
The reason behind this varied diet is because vegans need to have sources of protein. That’s why the definition of veganism has evolved for the past years, and the society leaves it to the people to decide whether or not they want to incorporate honey in their diet.
The Ethical Reasons
According to the author of The Small Change Diet, honey should be banned from vegan consumption since it basically comes from an insect. However, it’s hard to draw the line on whether or not to consume this food due to ethical reasons.
For example, bees are natural pollinators. And most farm factories would produce bees to pollinate foods like the almonds in California or blueberries in Maine. If you follow the vegan definition, vegans shouldn’t eat blueberries and almonds too since it exploits bees. However, most vegans eat these foods so the same principle also applies when it comes to consuming honey.
If you choose to follow a strict vegan diet and ditch honey, the health experts recommend you use these alternatives.
If you want to taste natural honey, you can buy a product called Bee made of pure, organic apples. This type of honey is made from fruit without the usage of bees or any insects. What’s great about this product is that it offers several varieties according to your preferences.
Stevia is a natural sweetener that came from the stevia plant, so vegans can enjoy incorporating this sweetener to their diet without feeling guilty. You can use this in your dessert recipes. It’s also perfect for those who want to lose weight or are suffering from diabetes since it regulates your blood sugar levels. You can enjoy consuming this without worrying about your sugar levels. If not, you can use agave nectar or maple syrup as another healthy and vegan alternative.
Technically, honey isn’t a vegan food based on the experts’ explanation, but it all falls down to what you want and not want to incorporate in your diet. If you want to be lax in your vegan diet, then there’s no harm in using honey. The vegan society also won’t rally in front of your house for it. But if you want to adhere to the diet’s principles religiously, then you may opt to drop honey and use the alternatives instead.
More in Health & Well-Being
Fact Check: Debunking Breakfast Myths
Nothing beats a fluffy waffle and a cup of coffee in the morning! Breakfast in literal is breaking the fast during...August 14, 2021
Did You Know Chicory Root Has All These Health Benefits?
Are you familiar with chicory? If not, you might also not be aware of the many benefits of its roots. Chicory...August 8, 2021
The Importance of Strength/Resistance Training for Seniors
As our age increases, the strength to engage in physically strenuous activities starts to diminish. It is observed that older people...August 8, 2021
History Of Elephants In Asian Culture And Why People Are Eager To Protect Them
There are two types of elephants – the Asian and African elephants. They can differ by the shape of their ears,...August 8, 2021
Is Your Inattentive Mind Costing You Your Job Or Relationship? You’ve Got Nothing To Blame Except Your Smartphone- Here’s Why
Guess what, despite having the word ‘smart’ in it, your smartphone is definitely having the exact opposite effect on your brain....August 7, 2021
Recall Alert! More Companies Recall Vegetables For Potential Listeria
Whether we want to lose weight or we just want to live a healthy lifestyle to prevent acquiring deadly diseases, we...August 7, 2021
Apple Cider Vinegar: Skip The Gym And Fad Diets
Losing weight is a common goal for many individuals, as we like to eat and maintain a perfect body at the same...August 7, 2021
Get Up & Move, Else You May Suffer Damage from Extended Sitting
These days, life has become extremely unpredictable. Most people are facing a difficult time. With the panic of the spreading pandemic...August 5, 2021
Alarming Steep Rise Of Depression Among Teenagers
Now that we’ve just commemorated the Mental Health Week, we have opened our minds and raised awareness to the importance of...August 5, 2021