
The Best Post-Workout Meals to Get Maximum Benefit from Your Sweat Session

What people don’t usually realize is that what they consume after a workout has a profound impact on their health and fitness goals. In relation to this, nutritionists have debunked the myth that you must consume protein within 15 minutes of your workout in order to help your muscles grow.
Street Smart Nutrition owner Cara Harbstreet explained that timing shouldn’t be the concern here, rather, the right calories you will consume. She recommends eating and drinking food with the correct nutrients within an hour to ensure proper muscle recovery.
Importance of Eating After Working Out
Some people think that they will lose more weight if they skip a meal after workouts but always remember that the lost nutrients won’t be replenished if you don’t consume calories. You’ll also feel tired and lethargic because you’ve used up your stored energy, which would have been replaced if you ingested foods and drinks.

Jacob Lund/Shutterstock — After working out, your body needs to replenish lost calories
However, not all people are comfortable eating meals after workouts, which is why protein shakes are a pretty common post-workout meal. It doesn’t matter if you’re consuming a full meal or just a shake, as long as you’re replenishing the nutrient levels in your body.
You also have to think about convenience, especially if you are squeezing in a sweat session during lunchtime. If you need to go back to work right after the workout, a protein bar might do the trick.
What You Should Eat
Remember that the nutrients you get after your workout are as crucial as what you eat before you exercise, so you need to put some thought into what you should really be consuming. The first thing you should do after an intense session is to rehydrate yourself.

Alliance Images/Shutterstock — After working out, you need to stay hydrated
Some experts even believe that drinking water is way more important than eating after a workout. This is because you lose fluids and electrolytes when you sweat.
It is crucial that you stay hydrated during and after exercise to avoid fatigue. Plus, you are helping your body recover.
For a post-workout meal, you should definitely choose complex carbohydrates, which are filled with protein that is good for muscle repair. Nuts, brown rice, and quinoa are all great options to boost your energy and keep you full for longer. Your meal should also contain some source of protein like fish, meat, beans, or tofu.

Sia-James/Shutterstock — Carbohydrates like quinoa are good for muscle repair
Fats are always ridiculed by people due to the misconception that it will make them gain weight. However, this macronutrient is not the enemy. In fact, it isn’t bad for your body as long as you know which ones to consume. Fats, found in avocados, nuts and olive oil, are all healthy as long as consumed in moderation.
More in Health & Well-Being
-
`
Keto Diet Can Increase Memory And Longevity
Keto diet is likely to increase memory functionality, reduce the mortality rate. This was declared by two independent studies that suggest...
April 28, 2025 -
`
Ketosis vs. Ketoacidosis – Which Is Better in Weight Loss?
The keto diet has been making noise in the health and fitness industry due to its ability to lose weight while...
April 28, 2025 -
`
Your Massage Guide
For hundreds of years, humans have been enjoying massage therapy of all kinds. Today, there are so many different massage techniques around...
April 28, 2025 -
`
Did you Know Having These Foods Could Help With Smooth Bowel Movements?
Who doesn’t want to be healthy! Yet, many people face minor or major health issues every day. Take the case of...
April 27, 2025 -
`
How to Minimize Your Costs When Moving Into a New Apartment?
The thought of moving into a new apartment may be thrilling enough as we’re about to open a new chapter in...
April 27, 2025 -
`
Experts Reveal the Role of Apple Cider Vinegar for Gas Relief and Bloating
One of the main symptoms of weight gain is bloating. Most people experience bloating, or the abnormal rounding of their bellies...
April 27, 2025 -
`
Experts Reveal Why Endearments or Pet Names Make Your Relationship Stronger
Whenever we see a couple, we often wonder why they won’t call their partner’s names. We hear them calling them “love”,...
April 27, 2025 -
`
Experts Claim Healthy Lifestyle Increases Your Longevity!
According to health experts, most people with good health all have two things in common: genes and good luck. But since...
April 27, 2025 -
`
Maintaining The Right State Of Mind For A Healthy Life
The human mind is the invisible force that controls and affects the physical aspects of the human body. The state of...
April 27, 2025
You must be logged in to post a comment Login