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Life is precious and healthy living is paramount. While it has been speculated by various sources that the average human can...

Despite the fact that they seem larger-than-life and beyond our reach when their on screen, actors and actresses are still human....

If you have peanut allergies, the best advice you usually get is to strictly avoid eating it as well as other...

Have you experienced a sudden muscle cramp and tightness after a workout? Not only is it painful to deal with, but...

People have complained that it is relatively hard to lose weight during particular seasons and relatively easy to lose weight during...

Most people fear public speaking. For some reason, we feel our feet rooted to the ground while our hands shaking the...

Are you depressed? Or do you have someone you know, perhaps family, friends, or relatives who are depressed? Perhaps you tried...

Retiring soon? You may be excited to welcome the year 2019 as you look forward to spending your life in leisure....

Being in the health and fitness industry is mostly overwhelming in the sense where you get mixed advice from different coaches....