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Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD,...

The United States has generously removed its Covid-19 restrictions, now that roughly half of its adult population has been completely vaccinated,...

Burning the jiggly bits lying in the most stubborn part of the belly is a tedious task. Every one of us...

Red meat comes with a number of minerals and vitamins that are required for a balanced and healthy diet. However, red...

We already know we need to get up and get active physically. Not exercising is bad for our health, and can...

Those focused on fitness know the importance of taking a holistic approach to being healthy overall. This means not only focusing...

It is popularly believed that lefties are more creative and ambitious compared to their right-handed counterparts, and that may be true....

Stars are always conscious of the way they look, but not all of them go to the trouble to stay super...

Most people, especially women, get too conscious about their bodies. We’re wired to think we should “look good” to get accepted...