Experts Reveal the Secret to Being Happy and Contented

Health & Well-BeingMarch 20, 2025

No matter what our situation is, we all dream to become happy. We dream of living a life full of positivity and vigor. We want to wake up every day with peace of mind and accomplish our tasks and goals productively.

However, dealing with work stress, toxic people and environment, debts and financial obligations make it difficult for us to be happy. How can we achieve total peace and contentment? The experts reveal the secrets for you to become happy beyond material things and milestones in life.

Find a Fulfilling Career

According to life coaches, most working adults are torn and stressed when they’re faced with the decision to choose career over family (or vice versa). Most people will definitely choose a job that pays well to support their family and pay their bills. However, your happiness may not lie with having a stable job if you’re constantly stressed and burn out.

Having a perfect work-life balance is one of the key points of being happy and contented.

Not only it physically harms your body, but it also deprives you of bonding with your family and works on your personal growth. According to life experts, it’s better to settle to a job that pays fairly if it means you have enough time to spend with your family, you get to attend your kid’s important milestones (like graduation), etc. Find a job that fulfills not only your pocket, but also your mind, body, and soul.

Stay Healthy and Fit

Another way of making yourself happy is by taking care of your body. As what most people say, having good health serves as your ultimate wealth. So you should start paying attention to how you treat it. Allocate a portion of your time to work out, spend time outside and reconnect with nature, get enough sleep, and feed your body with healthy foods. If you’re healthy, you’ll be unstoppable to do anything you have to do.

You can keep progressing as you work towards your goals and dreams. If you’re unhealthy, you may end up spending your time and money in paying for your medical bills while getting stuck in the hospital.

Keep Your House Clean

Most working adults are eager to go home straight from work to relax and unwind themselves from the stress they feel. However, you cannot achieve peace of mind and relaxation if the house itself is messy.

If you see your house dirty and disorganized, chances are, you’ll end up getting more stressed and frazzled. That’s why the life coaches recommend you spend some time to declutter and organize your home.

Not only it keeps your house clean and tidy but the decluttering process also helps declutter your mind. It helps in lightening all the burdens you keep inside and it boosts your confidence as you feel a sense of control in your home.

Protect Your Mind From Negativity.

It’s important to get rid of the things that torment your peace of mind. For example, if you feel using social media triggers your negative thoughts and you cannot help but compare your life to them, then it’s better to shut it down.

Deactivate your account for a while. If a debt is bothering you and wrecks your finances, make a duty to pay it first so that it won’t jeopardize your budget in the long run. If you’re in a toxic relationship, take some time to call it off to have more time for yourself. Get rid of these negativities that wreck your mental and emotional health.

Surround Yourself with Optimistic and Good People

Surround your environment with like-minded people who lift each other up instead of pulling everyone down.

One way of achieving happiness and peace of mind is by replicating your environment. Now that you’ve gotten rid of negativities in your life, you also need to surround yourself with positivity. Severe your connection to those people who pull you down.

Surround yourself with good and kind people who don’t have ill-intentions and who only wish nothing but to support you in accomplishing your dreams and goals in life.