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With tomorrow’s start of trick and treat, we’ve officially entered the most anticipated yet dreaded time of the year. The last...

What is the one thing about women that is synonymous to men’s craving for muscles and abs? No, it’s not the...

According to the recent study conducted by the researchers from the University of Michigan Life Sciences Institute, the new fat cell...

Being in the health and fitness industry is mostly overwhelming in the sense where you get mixed advice from different coaches....

BMI was invented because of the need to review the risk factors of obesity and the state of being overweight. The...

Most people, especially women, get too conscious about their bodies. We’re wired to think we should “look good” to get accepted...

Nutrition iѕ kеу tо mаintаining the normal funсtiоn оf your bоdу, and a healthy lifеѕtуlе will bеnеfit уоu in thе lоng...

Everyone wants to lose weight. We all want to shed the fats in our body to achieve a healthy and fitter...

We all know the importance of exercise. Working out helps us maintain a fitter and leaner body as we develop more...

You may not know it, but what goes into our stomach goes a long way in determining how we look. When...