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Food and sleep have a remarkable relationship. Both are needed in the right quantities and in happy sync to achieve a...

The keto diet has been making noise in the health and fitness industry due to its ability to lose weight while...

One of the main symptoms of weight gain is bloating. Most people experience bloating, or the abnormal rounding of their bellies...

Nutrition iѕ kеу tо mаintаining the normal funсtiоn оf your bоdу, and a healthy lifеѕtуlе will bеnеfit уоu in thе lоng...

According to the recent study conducted by the researchers from the University of Michigan Life Sciences Institute, the new fat cell...

Getting into the right shape comes easier to some and becomes a struggle for most. People will go the distance to...