Experts Reveal the Best Gym Workout For You
Struggling to find the best workout to achieve your fitness goals? The fitness experts differentiate the circuit vs. interval training to help you determine the best workout depending on your fitness goals, preference, needs, and physical ability.
The Interval Training
According to the renowned physiologist Hector Bones, C.P.T., interval training includes short bouts of exercise. At first, you can go all-out in your intense workout before having a short break to allow for muscle recovery before going back to the exercise regimen again.
According to him, this type of exercise is anaerobic since it’s intense enough for your body to build strength, power, and speed. Unlike endurance training, your body isn’t using any oxygen while performing the workout. You’ll be relying on your body’s strength and power instead.
Some examples of interval training are HIIT, Tabata (which allows you to workout and project maximum output under 20 seconds and recover for another 10 seconds before repeating the process), as well as AMRAP (as many reps as possible). Interval training exercises allow busy people to squeeze in working out. It’ll only take 5 – 15 minutes, or 30 minutes at most of your time, allowing you to be physically fit and healthy despite your hectic schedules.
Other examples include running and walking 100 meters and repeating it 10 times, or doing 10 burpees then taking a short break for 30 seconds before repeating the process again. Bones also emphasizes the huge benefits you can get in interval training. According to him, interval training helps improve your body’s ability to work extremely fast. Since interval training is tough to begin with, it helps hone your body for aerobic exercise. Bones also recommends sprinting for one week before going on a long run or marathon next since you’re likely to do long running with ease.
Circuit Training
This type of exercise training, on the other hand, involves repeating the same set of exercises or undergoing different workouts for a more prolonged time according to Bones. Circuit training is also an example of anaerobic exercise since it needs your endurance, stamina, and oxygen to keep it going. An example of circuit training involves doing 20 walking lugs, 15 rows and pushups, 20 jump squats, and 30 mountain climbing before repeating it for three more rounds. Bones added that circuit training may differ in pacing, though.
Unlike interval training where it’s designed to have a fast and intense exercise, circuit training can be fast or slow, or either it centers into cardiovascular or strength-based. The purpose of strength training is to target multiple muscle groups while preventing you from having a burnout.
It also helps keep your heart rate going at a steady pace as you perform different exercises to help target different muscle groups. According to Bones, circuit training is good for a large number of people exercising at the same time in a confined space or having a limited equipment. So if you prefer to exercise at home or if you have limited space and have no access to gym equipment, you may opt to do circuit training.
Can You Do Both?
According to Bones, it’s possible to perform a combination workout of a circuit and interval training. This usually happens when you sign up for a boot camp-style workout class where you’ll be rotating through different exercises that target a specific muscle group while having a specific work/rest ratio. For starters, you can do a warm up first by having a circuit training before finishing your workout session with a HIIT workout.
Optimizing Both Workouts
To make sure both sets of training work for your body best, the health experts recommend you need to be careful with your exercise selection. For example, you may not want to repeat an exercise where it only uses one part of your body repeatedly as it may lead to overuse injury. So it’s important to vary your exercise every now and then.
More in Physical Fitness
-
`
Life Changing Strategies That Can Improve Your Mental Health & Well-Being
Physical and mental health can be said to be two sides of the same coin. Improving physical health can do a...
November 16, 2024 -
`
Stop Following These Wrong Fitness Tips Right Now
Being in the health and fitness industry is mostly overwhelming in the sense where you get mixed advice from different coaches....
November 16, 2024 -
`
Healthy Halloween Trick Or Treat Gift Ideas For Your Kids
Pumpkins, trick or treats, and different costumes are what is expected during Halloween! It’s the time of year when you can...
November 16, 2024 -
`
These Celebrity Beauty Tips Are Better Than Expensive Anti-Aging Creams
We often wonder how celebrities that we idolized during our childhood for their beauty and attraction still appear on our TV...
November 16, 2024 -
`
Experts Reveal the Secret to Having an Attractive and Professional LinkedIn Photo
If there’s a social media network for professional or business purposes, it’d be Linkedin. According to some experts, LinkedIn is like...
November 14, 2024 -
`
Grab These Best Essential Oils to Ease Your Anxiety and Stress!
Most people experience anxiety and stress, pain, and even insomnia due to our hectic schedules in work and personal life. While...
November 14, 2024 -
`
Tackling Isolation When You Can’t Go Outside
The world is fighting the deadly Coronavirus pandemic. Therefore the news and social media are focused on COVID-19, its effects, and...
November 14, 2024 -
`
Kanye West Backed Out of Coachella Because of One Strange Reason
Some of our favorite celebrities can be a touch eccentric. We sometimes can’t really process how they thought about their decisions...
November 14, 2024 -
`
Thе Bеѕt Slеерing Positions Fоr Lower Back Pаin
Hаvе уоu ever thought аbоut thе роѕitiоnѕ in which уоu ѕlеер? Considering that mаnу оf uѕ ѕреnd сlоѕе to a third...
November 14, 2024
You must be logged in to post a comment Login