
Did you Know Having These Foods Could Help With Smooth Bowel Movements?

Who doesn’t want to be healthy! Yet, many people face minor or major health issues every day. Take the case of bowel movements, for example. Lots of people suffer from this problem regularly, and a lot of reasons contribute to it like old age, the low fiber in diet, medicines, or restricted physical activity.
Read – Symptoms & Causes of Constipation
Thankfully, there are quite a few easy solutions to combat constipation, including the food we eat.

Unsplash | Eating certain foods can help with smoother bowel movements
Can food be a remedy?
There are numerous curing agents for constipation, like stool softeners and laxatives. However, it is always good to look for natural and readily available options like the ones mentioned below:
Apples
Rich in fiber, this fruit works wonders in promoting regular bowel movements. The laxative effect of pectin, a soluble fiber in apples, helps cure constipation.
Pears
Pears are well known for their ample fiber content. They act as an osmotic agent to pull water into the intestines. This action stimulates bowel movement. Additionally, the fructose present in pears acts as a natural laxative.
Figs
Figs are a great source of fiber that encourage discharge. Dried figs provide concentrated fiber, which increases the intestinal transit time.
Sweet potatoes
A real host of vitamins and minerals, sweet potatoes are a great source of fiber. The insoluble fiber in sweet potatoes like cellulose, lignin, and pectin, helps in bowel movements.

Unsplash | Sweet potatoes are a great source of fiber
Flaxseeds
The high fiber content and other health benefits of flaxseeds make them stand out in promoting bowel regularity. These wonder seeds speed up intestinal transit and increase stool frequency.
Kefir
Kefir is a milk beverage that is fermented and contains probiotics, which is classified as healthy bacteria. The probiotics in kefir speed up bowel movements and alleviate constipation.
Lentils
Lentils/pulses cannot be ignored as they are the best source of proteins and fiber. Adding them to your diet increases the production of butyric acid, accelerating the digestive tract’s movement.
Beans
Almost all varieties of beans have elevated fiber content. The soluble and insoluble fiber in beans eases constipation. While soluble fiber absorbs the water, the insoluble fiber passes through the digestive tract intact.
Chia seeds
Chia seeds are becoming popular worldwide due to their dense-fiber composition. The dense fiber is a soluble fiber present in chia seeds that absorbs water and forms gel, which moistens the stool for natural elimination.
Water
Although ignored, water is the most vital ingredient to prevent constipation. It is recommended to drink at least eight glasses of water every day.

Unsplash | Drink as much water as you can
Read – How Fluids can Help Prevent Constipation
Bottom line
Constipation is a common issue, and people feel embarrassed to discuss it. Following a balanced diet that’s high on fiber and consuming the foods mentioned above may diminish the chronic problem to a great extent. But definitely, consult your doctor if a blocked-up situation is a recurring affair.
More in Health & Well-Being
-
`
How Insomnia Greatly Affects Your Mental Health
Living in a digital age where information is rampant and machines help us with our everyday work, enabling us to be...
March 24, 2025 -
`
Experts Reveal the Reason Why Our Muscles Tighten Up
Have you experienced a sudden muscle cramp and tightness after a workout? Not only is it painful to deal with, but...
March 24, 2025 -
`
Hоw Can Dаnсing Imрrоvе Your Life
Mаnу реорlе likе dancing because it iѕ their passion. Others wаnt to dаnсе because thеу want tо imрrоvе their life аnd...
March 24, 2025 -
`
Health Experts Recommend Staying Away From Bacon And Liquor For Cancer-Free Lifeguard
There was a bad news for bacon and booze lovers as The World Cancer Research Fund stated to stay away from these...
March 23, 2025 -
`
These Are The Best Fitness Tips Every Woman Should Know
For every woman, looking attractive is a priority. From the hair to the skin to the smallest detail of the fingernails,...
March 23, 2025 -
`
Benetti Unveils their Largest Masterpiece: A Massive 351-foot Yacht!
The prestigious private Italian shipyard, Benetti, took the world by storm as it attempted to break their previous record by building...
March 23, 2025 -
`
8 Ways to Prevent Alzheimer’s Disease
Cаn Alzhеimеr’ѕ be prevented? It’s a question that continues tо excite the scientific world, intriguе rеѕеаrсhеrѕ, аnd fuеl nеw research. There...
March 23, 2025 -
`
How to Improve Your Mental State and Productivity As an Entrepreneur?
Everyone wants to become an entrepreneur. We want to set up a business where it can support our living while giving...
March 23, 2025 -
`
Experts Reveal The Truth About Gaining Weight While Eating at Night
As you try to lose weight, you might’ve heard about some people advising you against eating the moment the clock strikes...
March 23, 2025
You must be logged in to post a comment Login