
How to Blend Your Essential Oils to Promote Relaxation?

There’s no doubt we’ve all heard of essential oils. According to health experts, essential oils are used to promote calmness and relaxation not only in our body but also our mind too. Its gentle and intoxicating scents help release the tension in our body as we unwind from a long day of work or from our personal appointments.
Aside from that, essential oils can also be used to treat colds, headaches, and more.
But how can we maximize its health benefits if we don’t know which essentials oils to choose and how to blend them together? The health experts give their recommended essential oils as well as blending tips.
Tea Tree Oil

Tea Tree Oil also helps in targeting and treating your acne.
This essential oil is called Melaleuca Alternifolia, a native oil found in Australia. This oil is best known for its antiseptic benefits. If you’re suffering from bug bites, fungal infections, and minor wounds, you can mix tea tree oil with cleansers and creams to treat your infections. Just add water if you want to use it as a household cleaner.
Peppermint Oil
Also known as the miracle oil due to its variety of uses, this cooling oil provides a bright and refreshing scent when applied to your skin or inhaled. This oil also helps prevent skin irritation, relieves headaches and muscle pain. It’s also a great source of mosquito repellent to avoid getting infected with dengue or malaria.
When diffused, peppermint also aids in treating your colds and coughs. Meanwhile, peppermint oil also helps in indigestion and nausea when ingested. If you want to create your own DIY mouth rinse, you can mix a drop of peppermint oil to lemon water.
Lavender Oil

Lavender oil is widely used in meditation and therapy due to its calming properties. and gentle soothing scent.
This essential oil can be bought in lavender sachets or massage oil blends to promote calming and relaxation in your mind and body. According to studies, lavender helps in improving your sleep patterns while reducing your anxiety.
Patients who suffer from coronary artery disease can add lavender oil to their bath water, spritzed it on sheets or rub it on their temples with a blended carrier oil like peppermint to ease the pain in your body.
Eucalyptus Oil
This essential oil has been used as an alternative medicine in treating respiratory issues like asthma, bronchitis, and coughs due to its cool and menthol scent. It also eases congestion and pain as it fights inflammation in your body.
You can blend a few drops of eucalyptus oil with a carrier oil like peppermint and apply it to your chest, back of the neck, and throat to relieve the symptoms of a cough or a cold. You can also gargle it with mixed water to refresh your breath.
Lemon Oil

Lemon oil is part of the citrus oil family that help in improving your mood.
Most citrus oils like lemon, bergamot, grapefruit, and orange help in improving your mood as it revitalizes your senses when diffused or applied to the skin. Lemon oil also helps in relieving sore throats and treating your coughs. Moreover, it’s also a great purifier to polish your wood furniture, remove early signs of silver, tarnish and even protects your leather furniture.
Blending Options
Headaches
If you’re suffering from headaches and a migraine, the health experts recommend you blend peppermint oil (due to its menthol ingredient) to relax your head muscles and minimize pain. Add lavender to help calm and relax by easing either the emotional turmoil or stress you’re feeling. Mix the two and apply it on the back of your neck and temples.
Revitalize Energy.
If you’re feeling low, drained, or exhausted, you can invigorate yourself by blending the essential oils lemon, peppermint, and rosemary. All three oils can help uplift your mood and are zesty, while rosemary helps in calming your nerves while combating fatigue. Apply it to your hands or wrists and inhale it to revitalize your energy.
A cold
If you’re suffering from colds, you can combine eucalyptus, lemon, and tea tree oil to encourage clear breathing and fights bacteria while upping your energy. You can add several drops of each oil to your hands while you take a shower or to your diffuser. You can also bring to inhale its fresh and menthol scent by bringing it to your nose.
If you want a cleaning agent for your bathroom and kitchen, you can also blend it with water and spray it on the affected area.
More in Health & Well-Being
-
`
Benetti Unveils their Largest Masterpiece: A Massive 351-foot Yacht!
The prestigious private Italian shipyard, Benetti, took the world by storm as it attempted to break their previous record by building...
June 28, 2025 -
`
How Insomnia Greatly Affects Your Mental Health
Living in a digital age where information is rampant and machines help us with our everyday work, enabling us to be...
June 28, 2025 -
`
Recall Alert! More Companies Recall Vegetables For Potential Listeria
Whether we want to lose weight or we just want to live a healthy lifestyle to prevent acquiring deadly diseases, we...
June 28, 2025 -
`
Experts Reveal Planned Indulgences are Good For Your Health
Everyone loves eating food. Aside from the fact that we need to eat food as a necessity for our body to...
June 28, 2025 -
`
Experts Reveal this Training Workout for Strength Training Beginners!
The thought of starting strength training may excite you, but the health experts say you need to prepare your body first...
June 26, 2025 -
`
A shocking fact about millennials
There is no doubt that a lot has changed between generation X and millennials. In fact, the differences are astonishing. In...
June 26, 2025 -
`
Life Changing Strategies That Can Improve Your Mental Health & Well-Being
Physical and mental health can be said to be two sides of the same coin. Improving physical health can do a...
June 26, 2025 -
`
Infamous Hollywood Diets – A List Of Celebrities’ Weird Diet Programs
The word ‘diet’ has become relatively popular among fitness trainers and trainees, and the better part of the world. The word...
June 26, 2025 -
`
Breaking Up with a Friend Is Always a Hard Thing to Do, but Here’s How You Do It
A romantic relationship is similar to a healthy friendship in the sense that both are a two-way street. These connections are...
June 26, 2025
You must be logged in to post a comment Login