Looking For a New Hobby? This Study Says That Gardening Can Boost Your Mood More Than Other Activities
We often hear about the importance of spending time outdoors, connecting with nature, and generally taking a break from technology. A recent trend has sprung up to make cities more livable and sustainable.
Civic leaders and urban planners have started investing in recreational activities and outdoor spaces. Many popular activities like biking and playing golf get a lot of attention. Hence, other lesser-known ones tend to get overlooked easily. One largely overlooked activity is home gardening. But, you’ll be surprised by what recent research has uncovered about the underrated recreation.
Unsplash | Gardening has many profound benefits
The profound benefits you could enjoy just by growing a home garden will amaze you. It doesn’t even matter if you stick with a small garden in your balcony or a larger one in your backyard. You can have tremendous improvements in your health just by growing some plants.
Princeton University conducted a study on achieving emotional well-being and happiness through recreational activities. The study found that a large array of people felt the same level of satisfaction and happiness while gardening as other people did while indulging in other activities.
Unsplash | People from low-income backgrounds tend to enjoy gardening more
The researchers also found something very interesting during the study. Only women and people from low-income backgrounds reported higher emotional well-being while gardening. One of the corresponding authors of the study described the phenomena is a very eloquent manner.
Dr. Anu Ramaswami explained that fresh vegetables and fruits provide many health benefits for low-income families who otherwise cannot afford them. He says that gardening also reinforces healthy behavior, which thereby promotes emotional well-being.
Dr. Graham Ambrose, another corresponding author, claims that these findings were similar across racial boundaries, and between people from urban and suburban areas alike.
Benefits of Home Gardening
So, how does a garden benefit your health? What does it do for you?
Unsplash | By growing a home garden, you can enjoy fresh produce every day
We all deserve time away from the world
Many keen gardeners talk about the time they spend indulging in their hobby as their time. The fresh air will help you think clearly and rid yourself of all ill thoughts. You’ll keep longing for those little breaks you get away from technology and the hustle-bustle of the world.
It can lift your mood
With all the chaos ongoing in the world, who wouldn’t want a mood relaxer? And a natural one, too. We’re sure that escaping from your lives would make you happy as it is, but why stop there? In case you weren’t aware, many garden plants are known for being used as natural mood lifters. These heavenly plants include chamomile, lavender, sunflower, etc
You will be healthy and physically fit
Maintaining a healthy diet is very important, but we continue to struggle with it for many reasons. Some people have difficulty spending money on buying fresh produce every day. With your home garden, you won’t need to spend money on vegetables or fruits and will be able to provide nutritious food to your body daily. On top of that, your body will get lots of exercise while gardening which will further improve your physical health.
More in Physical Fitness
The Best Winter Destinations to Travel This Holiday Season!
Everyone has mixed reactions when we talk about winter travel. Most people in the West dread traveling in the winter due...May 29, 2023
10 Natural Hоmе Remedies for Treating Gingivitis
Have you noticed friends stepping away from you when you talk to them? Thеre is a high chance you are suffering...May 27, 2023
Maintaining The Right State Of Mind For A Healthy Life
The human mind is the invisible force that controls and affects the physical aspects of the human body. The state of...May 27, 2023
How Not To Let Money Problems Affect Your Health
It is not uncommon for people to have a heart attack when the stock market crashes, taking all of their money...May 27, 2023
These Mistakes Are Weakening Your Immune System- Get Rid of These Bad Habits Today
With various illnesses emerging with each passing day, having a good immune system holds immense importance. Sure, it might be just two fluids...May 26, 2023
The Flip Side of Fish Oil: Here’s The Silent Danger It Poses
Fish is an essential component in most diets world over. As a source of protein, fish provides sufficient nutrition in its...May 26, 2023
American Cancer Society Drops Ideal Screening Age at 45
According to the recent statistics, more and more people are being diagnosed with colorectal cancer. However, not everyone is actually as...May 26, 2023
The Cure for Cancer Might Just Be in Your Own Cells
Tori Lee was diagnosed with Acute Lymphoblastic Leukaemia (ALL), a blood cancer of very a aggressive form, when she started kindergarten in 2008....May 25, 2023
Here’s Why You Should Never Ask a Celebrity For Parenting Advice
Whenever we see our favorite female celebrities or public figures becoming an expecting or parenting mom, we couldn’t help but squeal...May 25, 2023
You must be logged in to post a comment Login