Looking For a New Hobby? This Study Says That Gardening Can Boost Your Mood More Than Other Activities
We often hear about the importance of spending time outdoors, connecting with nature, and generally taking a break from technology. A recent trend has sprung up to make cities more livable and sustainable.
Civic leaders and urban planners have started investing in recreational activities and outdoor spaces. Many popular activities like biking and playing golf get a lot of attention. Hence, other lesser-known ones tend to get overlooked easily. One largely overlooked activity is home gardening. But, you’ll be surprised by what recent research has uncovered about the underrated recreation.
Unsplash | Gardening has many profound benefits
The profound benefits you could enjoy just by growing a home garden will amaze you. It doesn’t even matter if you stick with a small garden in your balcony or a larger one in your backyard. You can have tremendous improvements in your health just by growing some plants.
Princeton University conducted a study on achieving emotional well-being and happiness through recreational activities. The study found that a large array of people felt the same level of satisfaction and happiness while gardening as other people did while indulging in other activities.
Unsplash | People from low-income backgrounds tend to enjoy gardening more
The researchers also found something very interesting during the study. Only women and people from low-income backgrounds reported higher emotional well-being while gardening. One of the corresponding authors of the study described the phenomena is a very eloquent manner.
Dr. Anu Ramaswami explained that fresh vegetables and fruits provide many health benefits for low-income families who otherwise cannot afford them. He says that gardening also reinforces healthy behavior, which thereby promotes emotional well-being.
Dr. Graham Ambrose, another corresponding author, claims that these findings were similar across racial boundaries, and between people from urban and suburban areas alike.
Benefits of Home Gardening
So, how does a garden benefit your health? What does it do for you?
Unsplash | By growing a home garden, you can enjoy fresh produce every day
We all deserve time away from the world
Many keen gardeners talk about the time they spend indulging in their hobby as their time. The fresh air will help you think clearly and rid yourself of all ill thoughts. You’ll keep longing for those little breaks you get away from technology and the hustle-bustle of the world.
It can lift your mood
With all the chaos ongoing in the world, who wouldn’t want a mood relaxer? And a natural one, too. We’re sure that escaping from your lives would make you happy as it is, but why stop there? In case you weren’t aware, many garden plants are known for being used as natural mood lifters. These heavenly plants include chamomile, lavender, sunflower, etc
You will be healthy and physically fit
Maintaining a healthy diet is very important, but we continue to struggle with it for many reasons. Some people have difficulty spending money on buying fresh produce every day. With your home garden, you won’t need to spend money on vegetables or fruits and will be able to provide nutritious food to your body daily. On top of that, your body will get lots of exercise while gardening which will further improve your physical health.
More in Physical Fitness
Halle Berry Suffers from a Health Condition That Makes Coronavirus More Dangerous for Her
While contracting the highly contagious coronavirus does not automatically equate to a death sentence, it can affect people differently. Those with...October 21, 2020
Creating a passion that will get you in shape quickly
Often, people whо аrе trying tо lose wеight fаil tо mаkе ѕоlid gоаlѕ, usually because thеу ѕimрlу dоn’t knоw how....October 18, 2020
Tick Tock! You Can Reverse Your Heart’s Age, Experts Say
Ralph Waldo Emerson, the famous American poet is famed for his magnanimous contributions to the literary field. In one of his...October 13, 2020
The Effects These 5 Popular Drugs Put On Your Body & Mind Will Shock You
Do you feel relaxed after having a drink? Does smoking marijuana calm your nerves? Well, if you have ever wondered why...September 27, 2020
THIS Shocking Fact About Millennials Reveals The Cause Behind Declining Physical Fitness
There’s no doubt that a lot has changed between Generation X and millennials. In fact, the differences are astonishing. In the...September 6, 2020
The Life-Changing Impact Silence Has on Our Brains
When it comes to mental health, there are quite a number of times when silence is gold and speech silver. Indeed,...August 15, 2020
Home Remedies That Miraculously Relieve Back Pain
Many people suffer back pain during their lives. The good news is that most of the pain will disappear within a...August 13, 2020
Thе Bеѕt Slеерing Positions Fоr Lower Back Pаin
Hаvе уоu ever thought аbоut thе роѕitiоnѕ in which уоu ѕlеер? Considering that mаnу оf uѕ ѕреnd сlоѕе to a third...August 9, 2020
5 Things You Are Doing Every Day That Are Making Your Weight Loss Diet USELESS
Losing extra pounds is no easy job. Even if you are super-conscious about doing workouts every day and counting your calories,...August 5, 2020