Tips on Getting the Most out of Virtual Therapy Sessions

When America first started locking down itself to contain the spread of coronavirus, therapists and their patients began virtual therapies using their cellphones and webcams to continue their sessions as tensions mounted across the nation.

But as the lockdown continues, that brief virtual fix has now become a drawn-out arrangement as offices, cafes, and other places stay shut. Albeit virtual treatment can’t supplant the feeling of being in an analyst’s office. Still, regular virtual check-ins have helped numerous individuals adapt to sadness, stress, uneasiness, and depression as they homeschool their kids and rarely leave the house.

Thoughts of a therapist

The founder of Tribeca Therapy, Matt Lundquist shared his views and said that he was amazed and happy when almost all of his patients reported that they needed to proceed with virtual therapy sessions until the pandemic is over. He noted that utilizing non-verbal gestures, being patient, and expressing your needs to your therapist could be able to help you as you proceed with virtual treatment in the months to come.

Don’t feel shyness

Lundquist pointed out that the most troublesome part of a virtual therapy session is the absence of non-verbal communication signals among the patients and their therapists. To overcome the issue, both parties must use more on-screen hand gestures by using the mute and unmute buttons while video chatting. He said that you shouldn’t be modest about cutting your therapist off if you have something to say or add to the discussion.

Finding a quiet space

Linda Snell, a therapist at New Method Wellness, advised her patients to find a quiet spot while taking a virtual therapy session. She said that if you are staying with someone, you should use your bedroom, stroll in the store-room, lawn or balcony as private virtual therapy areas. On the off chance that these places don’t meet your purpose, you should try sitting in your vehicle alone, or taking a walk.

Keeping it private

Assuming that the people you live with are unaware that you see a therapist and want it to keep it that way, Snell recommended telling everyone that you attend a meeting every week at a specific time and that you would like complete privacy at that time. You can always play white noise or music in the background along with hanging a DO NOT DISTURB sign on the door for everyone to see that how important this is for you.