These Foods Will Make Your Eyes Healthier
Everyone, youbg and old, needs to take good care of their body. You need to consciously look out for your personal health and not just defer caring for a particular body part till when you attain a certain age. A lot of young people ignore their eye health because they think older people are the only ones who should bother about that. Thus, even though eye health isn’t particularly as exciting or interesting as working out, everyone needs to consciously take preventive steps against eye diseases such as cataracts.
- For the protection of the eyes against eye diseases that are age-related, an incorporation of foods that have high antioxidants components in your diet is important. Such foods include zeaxanthin, zinc, vitamin C, vitamin E, lutein and beta-carotene.
These different foods are not just tasty, they can also help in the protection of the eyes.
Carrots and other vegetables such as eggs, sweet potatoes, green leafy vegetables, and squash contain rich amounts of beta-carotene and vitamin A. It has been discovered that vitamin A helps in the protection of an eye area known as the cornea. Vitamin A also helps in supplying the protein known as rhodopsin to the eyes. This protein makes the sight in conditions where the light is low possible. WebMD has it that the sources of Vitamin A include animals, vegetables and also fruits.
Eggs are not just a source of protein, they also contain rich amount of zeaxanthin and lutein which are the antioxidants that help in the protection of the eyes from dangerous blue light and free radicals. Taking meals that contain a high amount of zeaxanthin and lutein may help in the reduction of the risk of getting chronic diseases of the eye such as AMD and also cataracts. There are different ways by which you can incorporate more eggs into your meal. For instance, you can simply just boil eggs and consume them directly or add them to avocado toast.
This is also rich in zeaxanthin and lutein and that brings it on the list of foods you should consider incorporating as a part of your diet for the protection of your eyes. You can add kale to your smoothie or as a salad base.
This is a rich and healthy source of omega-3 fatty acids. The human body cannot produce omega-3 fatty acid and so it is important to have as a part of regular diet food that has rich amounts of it. Foods such as salmon that contain omega-3 in high amounts contribute to retinal function and visual development in general. Asides salmon, other foods that richly have omega-3 include sardines, walnut, soybeans, tuna, chia seeds, and flax seeds.
Berries are inarguably rich in antioxidants. There are different types of berries, including strawberries, blackberries, and blueberries. All the berries contain a high amount of Vitamin C that can contribute to the improvement of eye health. You can add them to your smoothie or fruit salad.
6. Citrus Fruits
WebMD states that Vitamin C is one of the top antioxidants good for the eyes. It ensures that blood vessel found in the eyes remain healthy. In addition, Vitamin C can also help in the prevention of AMD and cataracts. Fruits that are known to be rich in vitamin C include tangerines, oranges, and grapefruits. Also, red peppers and strawberries offer benefits similar to those that are gotten from citric fruits.
Almonds, as well as nuts, green leaf vegetables, avocado, vegetable oils and sweet potatoes, contain a high amount of vitamin E. This antioxidant can help in the protection of the eyes from different oxidative damages that can cause AMD and cataracts.
More in Health & Well-Being
Experts Reveal The Secret to Dealing with and Overcoming Your Anxiety
Most people feel and deal with anxiety at some point in their lives. Maybe they’re bothered about how they perform in...February 10, 2023
You Don’t Need To Go To The Gym If You Adopt This Life Style
Obsessing over youthfulness and eating a whole pizza in one go are two contradicting scenarios. We always dream of living a...February 8, 2023
Why Turmeric Acid Is a Sure Way to Get Paparazzi Snapping Our Smiles
In the age of Instagram models and fashion bloggers, more people want to look their best whenever the camera lens shutter...February 8, 2023
How A Healthy Lifestyle Can Give You More Years To Live
Being healthy entails more than just eating a salad once in a while or going for a hike once every other week....February 8, 2023
Experts Claim This New Therapy May Treat Your Peanut Allergies!
If you have peanut allergies, the best advice you usually get is to strictly avoid eating it as well as other...February 7, 2023
Fulfill Your Bucketlist of Retreating in this Luxurious Private Island!
Want to experience living the life of the most famous agent in the world, James Bond? You can fulfill your dream...February 7, 2023
Signs That You Need To Change Your Gym
Experts have highlighted different signs that could suggest the need to change gyms. These signs vary from a dirty environment to excessive pricing and even unsuitable...February 7, 2023
Best World Beaches You Need To Visit
There is a new trend among the millennials popularly called ‘mermaiding’ and ‘wanderlusting’. Unlike the past generation, millennials are more into experiencing...February 6, 2023
Great Meditation Gifts You Can Give This Holiday Season!
Meditation itself is a great gift you can give not only to yourself but also to another person. You can unwind...February 6, 2023
You must be logged in to post a comment Login