Here Are Five Reasons Why You Need Vitamin D
Vitamin D benefit muscular function, bone health, and cardiovascular system. But can a deficiency of Vitamin D cause any type of illness?
Vitamin D is perhaps the easiest to procure – simply walk out and enjoy the sunshine, while your body harvests all the Vitamin D it needs. Vitamin D helps regulate blood pressure, contributes to stronger bones and muscles, eases fibromyalgia pain, and slows the development of multiple sclerosis. However, not getting enough of this vitamin can cause health problems as well.
Common Signs of Vitamin D Deficiency
Vitamin D deficiency can be diagnosed in a person who suffers from bone pain, weakness in muscles, and high blood pressure. Those who are deficient may also report depression. If you are not getting enough sunlight, your body could be lacking in Vitamins D2 and D3. Your dietician or physician can help you out in this case, and it is best you seek their help if you are showing these symptoms.
If You Don’t Get Enough Vitamin D…
You are at risk of contracting illnesses such as dementia, prostate cancer, severe ED (erectile dysfunction), schizophrenia, and heart disease.
According to a 2014 study published in Neurology journal, people in old age that have a vitamin D deficiency have a doubled risk of getting dementia, especially Alzheimer’s disease. Dementia leads to impaired cognitive abilities including compromised memory and behavioral imbalance. Over 80% of dementia cases suffer from Alzheimer’s disease.
Although the study could not establish a cause-effect relationship between Vitamin D deficiency and dementia, it was able to theorize that getting more sunlight helps the brain fight dementia-causing plaque.
– Prostate Cancer
This link was found in another 2014 study conducted by Clinical Cancer Research Centre. The study included a sample of 667 men, aged 40-79 years, who were going through prostate biopsies. The African-American men included in the study showed the strongest connection, meaning they are at the greatest risk of getting cancer due to deficiency of Vitamin D.
This study, like the above-mentioned one, was observational, and so no conclusive link between vitamin D deficiency and prostate cancer was established. However, it did show that, if you have a deficiency of this vitamin, asking your doctor to test you for potential prostate cancer may be a good idea. In case you are above 66 years of age, the American Cancer Society considers you at the highest risk of prostate cancer, and regular checks should become your priority.
– Severe ED
Men with severe ED had significantly lower levels of Vitamin D than those with mild ED, according to a 2014 study. The authors of the study concluded that the arteries lose dilating abilities when a person suffers from Vitamin D deficiency – a condition known as endothelial dysfunction. Other research has also made similar linkages. For example, a 2011 study published by the American College of Cardiology showed that lack of sun exposure leads to arterial stiffness in people who are otherwise completely healthy.
ED affects over 30 million men in America, and can occur due to diabetes, irregular blood pressure, and prostate cancer. Treatment of ED requires patients to cut down on alcohol consumption, smoking, and making lifestyle changes.
– Risk of Schizophrenia
This disease affects around 1.1% Americans, and is most commonly present in people aged 16-30. Early signs of schizophrenia include incoherent speech, social withdrawal, focusing issues, hallucinations, and weakened attention span.
According to a 2014 study published in Journal of Clinical Endocrinology and Metabolism, people deficient in Vitamin D have double the chance of developing schizophrenia compared to those with healthy Vitamin D levels. That is why people living on higher altitudes and in colder climates (without much sunlight) report the most number of schizophrenia cases.
– Heart Disease
A review published in Circulation Research in 2014 highlights numerous studies that have established a link between deficiency of Vitamin D and heart disease, however it still remains unclear whether taking supplements can help overcome this risk. Not having enough Vitamin D can lead to hypertension, diabetes, atherosclerosis, and even a stroke.
More in Health & Well-Being
Is Your Inattentive Mind Costing You Your Job Or Relationship? You’ve Got Nothing To Blame Except Your Smartphone- Here’s Why
Guess what, despite having the word ‘smart’ in it, your smartphone is definitely having the exact opposite effect on your brain....August 7, 2021
Recall Alert! More Companies Recall Vegetables For Potential Listeria
Whether we want to lose weight or we just want to live a healthy lifestyle to prevent acquiring deadly diseases, we...August 7, 2021
Apple Cider Vinegar: Skip The Gym And Fad Diets
Losing weight is a common goal for many individuals, as we like to eat and maintain a perfect body at the same...August 7, 2021
Get Up & Move, Else You May Suffer Damage from Extended Sitting
These days, life has become extremely unpredictable. Most people are facing a difficult time. With the panic of the spreading pandemic...August 5, 2021
Alarming Steep Rise Of Depression Among Teenagers
Now that we’ve just commemorated the Mental Health Week, we have opened our minds and raised awareness to the importance of...August 5, 2021
Trump Declares A “Health Emergency” Addressing Opioid Crisis
We all know that drug cartels and illegal operations are rampant in the underground. It’s one of the global problems most...August 5, 2021
Tackling Isolation When You Can’t Go Outside
The world is fighting the deadly Coronavirus pandemic. Therefore the news and social media are focused on COVID-19, its effects, and...July 31, 2021
Yoga At Home: 5 Yoga Poses That Can Help You Find Your Center & Inner Peace
Yoga is a widely practiced Hindu spiritual and severe discipline, a part of which includes breath control, simple meditation, and the...July 31, 2021
How To Maintain Healthy Skin During Pregnancy
Pregnancy is a beautiful thing, often regarded as the most joyful moment in a woman’s life. Pregnancy also brings with it...July 31, 2021