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As you try to lose weight, you might’ve heard about some people advising you against eating the moment the clock strikes...

You’re trying to lose weight and live healthy by restricting your diet, getting enough sleep, and working out, yet you feel...

We’ve often heard the terms cleansing, detox, and fasting in the health and fitness industry. Some people claim how cleansing and...

According to the recent study conducted by the researchers from the University of Michigan Life Sciences Institute, the new fat cell...

One of the main symptoms of weight gain is bloating. Most people experience bloating, or the abnormal rounding of their bellies...

The keto diet has been making noise in the health and fitness industry due to its ability to lose weight while...

Everyone wants to lose weight. We all want to shed the fats in our body to achieve a healthy and fitter...

Anyone who has ever subscribed to a diet plan knows how the endeavor becomes more difficult as time progresses, and usually,...

As we grow older, we start to realize that our body’s capabilities diminish over time. Our body doesn’t have the same...