the latest

If there’s a controversial food group most people debate, it’d be carbs. Some people claim eating carbs help boost their energy,...

People have complained that it is relatively hard to lose weight during particular seasons and relatively easy to lose weight during...

Getting into the right shape comes easier to some and becomes a struggle for most. People will go the distance to...

Have you ever wondered why after having a delicious lunch or dinner, you’re suddenly hit with an intense headache when you’re...

Most people usually rely on a weight scale to determine their success in weight loss. We rely on the numbers displayed...

As you try to lose weight, you might’ve heard about some people advising you against eating the moment the clock strikes...

You’re trying to lose weight and live healthy by restricting your diet, getting enough sleep, and working out, yet you feel...

We’ve often heard the terms cleansing, detox, and fasting in the health and fitness industry. Some people claim how cleansing and...

According to the recent study conducted by the researchers from the University of Michigan Life Sciences Institute, the new fat cell...

One of the main symptoms of weight gain is bloating. Most people experience bloating, or the abnormal rounding of their bellies...