The Flip Side of Fish Oil: Here’s The Silent Danger It Poses
Fish is an essential component in most diets world over. As a source of protein, fish provides sufficient nutrition in its white meat composition. Today, there are fish oil supplements available for those who want to access the nutritional benefits of consuming fish without having to. It’s akin to the practice of drinking vegetable juice instead of eating actual veggies.
Fish oil is important since it a source for omega-3 content. In an age where people are constantly seeking to improve their health by adopting lifestyles likely to boost their wellbeing, it shouldn’t come as a surprise why the fish oil supplements industry is booming.
For generations, the Germans and Britons have used cod liver oil to treat rickets, gout, rheumatism, and tuberculosis. The use of cod liver oil is traced back to the era of Vikings who used it to treat ailments like the common cold, backaches, wounds and skin diseases. Naturally, big companies have capitalized on this by making maximum returns on their investments.
Omega 3 Fatty Acids
The omega 3 fatty acids found in fish are essential to us in many ways. They support nervous system function, cardiovascular operation, and boost our immune systems.
Omega 3 Fatty acids are composed of:
- Docosahexaenoic acid (DHA)
- Alpha-linoliec acid (ALA)
- Eicosapentaenoic acid (EPA)
Of the three, EPA and DHA are considered the most crucial elements of omega 3 fatty acids. In its original state, ALA doesn’t do much to the functioning of body elements, it needs to be converted to either EPA or DHA in order to be of essence to the system.
It is also important to note that EPA and DHA are sourced from marine animals whilst ALA is obtained from plant sources like walnuts, hemp, flax, and chia. Thus, when we consume plants rich in ALA, we’re simply taking a gamble by hoping that sufficient amounts are converted to EPA and DHA. On the other hand, by eating fish and fish oil supplements, we obtain EPA and DHA straight from the source.
We all know how the adage goes; too much of everything is poisonous. As a result, we’re left with a primary question; just how much of fish oil is sufficient?
We know that DHA is important to our lives right from the onset since on average, newborn babies get about 300 mg of DHA daily from their mother’s breast milk. The recommended quantity of fish oil in adults should be no more than 3g/day over the long term. In case we find ourselves consuming greater quantities of fish oil, we would advise taking anti-oxidant rich foods. These are foods like blueberries, leafy greens, dark chocolate, nuts and olive oil. The probable harm that fish oil may pose to us is oxidation. Thus, we recommend checking the expiration date on bottles before making a purchase of the fish oils.
The other tip would probably be to purchase smaller bottles of fish oil. Doing so ensures that the fish oil quantities do not last long after opening. This ensures that we remain protected from the dangers of oxidation. Should occasions arise that it is impossible to consume fish oil within the stipulated time of 40 days, we recommend refrigeration for no more than 120 days.
The Dangers of Fish Oil
Researchers have found that prolonged intake of fish oil or sunflower oil tends to cause changes in the liver that expose it to non-alcoholic steatohepatitis (NASH). This is a much more serious version of non-alcoholic fatty liver disease (NAFLD).
NASH leads to the buildup of fat in the liver, cell damage, and inflammation. Due to the intense liver damage that occurs thanks to NASH, we are more prone to the threats of liver cancer and liver cirrhosis.
NASH manifests without being caused by alcohol consumption. The disease leaves us prone to the hazards of being overweight, high blood pressure, type 2 Diabetes, obesity, and high cholesterol. Thus, it is important to ensure we keep our diet in check. On the other hand, lifetime consumption of olive oil has been found to be a healthier option.
From the aforementioned analysis, we have determined that continued use of fish oil may cause harm to the liver. This is due to unknown adulterants. As a result, we would recommend making sure to check with a physician before starting to consume fish oil. Fatty fish contains many nutrients like lean protein and omega-3 fatty acids. The American Heart Association recommends the consumption of fish. The recommended quantity should be at least 3.5 ounces of fish weekly.
More in Health & Well-Being
Hailee Steinfeld Reveals Her Secret in Getting a Fitter, Leaner, and Toner Body!
If anyone’s got those perfect and gorgeous toned arms, legs, and fantastic abs, it’d be Hailee Steinfeld. She always steals the...May 16, 2020
New Study Suggests Low-Carb Diet Helps You Lose Weight
If there’s a controversial food group most people debate, it’d be carbs. Some people claim eating carbs help boost their energy,...May 15, 2020
BREAKFAST and WEIGHT LOSS – Why A Healthy Breakfast Should Be A Part Of Your Weight Loss Plan
People have complained that it is relatively hard to lose weight during particular seasons and relatively easy to lose weight during...May 15, 2020
These Fruits and Veggies Could Last Months When Stored The Right Way
Any smart shopper would want their fresh produce to last as long as possible. If it doesn’t go bad fast, it...May 13, 2020
6 Eating Habits That May Be Putting Your Immune System at Risk
Building up your immune system and keeping it healthy has always been important. But with the COVID-19 pandemic going on, it...May 11, 2020
Quick Remedies for Agonizing Toothache at Home
Excruciating pain in gums and teeth might be an indication that you are encountering a toothache. Speaking ideally, visiting a dentist...May 7, 2020
Helpful Tips to Help you Teach Your Kids on How to Cope with the Changes Resulting from Quarantining
Families all over the world are adjusting to the developing changes incurred in their daily life due to the outbreak. Most...May 6, 2020
Too Burned Out to Cook? Here Are Some Helpful Kitchen Hacks to Make Your Quarantine Life Easier
When the stay-at-home orders started, you may have noticed that almost everyone you know is posting cooking and DIY videos meant...May 6, 2020
Tips on Getting the Most out of Virtual Therapy Sessions
When America first started locking down itself to contain the spread of coronavirus, therapists and their patients began virtual therapies using...May 4, 2020